The problem of weight loss is familiar to many women. Exhaustive daily workouts in gyms after a hard working day, hectic diets that can spoil even the best mood, dangerous medications that promise to provide the best result…These are only a few methods of weight loss that are practiced by millions of women across the globe.
Meanwhile, specialists from different countries of the world keep reminding that regular physical exercises are only half of the business when it comes to getting rid of extra kilos. What also matters is healthy nutrition and regular consumption of products that contribute to effective and quick weight loss. Some of these products are as follows.
Green Tea
Green tea is a leader among the products, which help get rid of extra kilos. It contains only 0.1-3 calories in each 100 g of the brewed tea. This is true if you drink tea without sugar and additives. The main benefit of green tea is its ability to reduce the amount of glucose in human blood. If you drink green tea regularly, it helps reduce appetite, while the substances contained in the tea leaves help the organism get rid of extra water, thus contributing to better weight loss.
Cabbage
The vegetable contains 12-20 calories in 100 g of the product. It does not really matter what sort of cabbage you prefer, all of them are rich in fibers the make it possible for the organism to get rid of extra kilos. You can consume cabbage in any dish. Whether it is fresh, boiled, fried, stewed or baked, it still preserves its positive effect.
Fig
Fig is a very specific product and not all people like it. The fig contains only 10-15 calories in 100 g, but it is quite rich in vitamins, minerals, amino acids and other ferments that contribute to better digestive function.
Grapefruit
Do you like grapefruit? Personally, I don’t like it because of its bitter taste. However, when it comes to weight loss, most women forget about their likes and dislikes and start looking for the product in the nearest local shops. Grapefruit contains 30 calories in 100 g of the product. The fruit improves the exchange processes in human bodies, activates the fat burning processes and helps get rid of extra water in the organism. If you don’t like grapefruit, you can drink fresh grapefruit juice instead, which is also rich in vitamins and fibers and affects the weight loss process in a positive way.
Pineapple
The fact that pineapple is an effective weight loss product is known by all people on the Earth. Unlike grapefruit with its bitter taste, pineapple always tastes fresh, juicy and sweet. The product contains 40-45 calories in 100 g. An interesting fact is that 80-85% of pineapple is water. The rest are the vitamins, fibers, minerals, and microelements, which improve the functioning of the digestive systems and contribute to the better elimination of extra water and toxins from human bodies.
As you see, there is no need to spend hours in the gym trying to get rid of extra kilos. Physical exercises are, undoubtedly, important, but, if you enrich the diet with these products, the result will be just amazing!
