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broccoli vegetarian weight loss

0

20 min

Broccoli Salad with Orange

Broccoli Salad with Orange Photo 1

Time

20 min

Serving

2 persons

Calories

0

Rating

4.00★ (1)

Author: Konda Liza

This broccoli salad is very light, cause it is vegetarian and extra tasty. Its yogurt dressing brings special taste and spice. Are you ready to try it?

Ingredients

  • black olives: 6 piece
  • black pepper: 1 pinch
  • salt: 1 pinch
  • mustard: 1 Tbsp
  • yogurt: 200 g
  • orange: 1 piece
  • broccoli: 1 piece

Metric Conversion

Stages of cooking

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  1. Part broccoli into pieces and place into boiling water. Put salt into water.

    Broccoli Salad with Orange Photo 2
  2. Boil until it is ready, for about 10 minutes. Then put aside.

    Broccoli Salad with Orange Photo 3
  3. Wash orange. You need its peel.

    Broccoli Salad with Orange Photo 4
  4. Place peel into a frying pan, add 2 tbsp of water and 1 pinch of sugar. Fry until all the water is vaporized.

    Broccoli Salad with Orange Photo 5
  5. Part orange in two and divide into segments. First part you will use for the dressing, another you will cut into pieces.

    Broccoli Salad with Orange Photo 6
  6. In a bowl mix orange juice (squized from the orange), yogurt and mustard. Stir properly.

    Broccoli Salad with Orange Photo 7
  7. Chop another part of orange, mix with broccoli and olives.

    Broccoli Salad with Orange Photo 8
  8. Pour over the dressing, add fried peel and black pepper. This is it. Enjoy the meal!

    Broccoli Salad with Orange Photo 9

History of the Broccoli Salad with Orange:

Broccoli Salad with Orange is a fusion recipe that combines the goodness of broccoli with the tangy sweetness of oranges. This recipe originated in America and has become popular worldwide due to its delicious taste and the health benefits it offers. It is a perfect side dish for any meal and can be easily prepared with simple ingredients.

Tips and Tricks for Broccoli Salad with Orange Recipe:

  • Choose fresh broccoli for maximum health benefits.
  • After boiling the broccoli, put it in cold water to stop the cooking process and retain its crunchiness.
  • Adding a pinch of sugar to the orange peel helps to caramelize it and enhance the flavor.
  • Use Greek yogurt instead of regular yogurt for a creamier texture.
  • Adjust the amount of mustard according to your taste preference.

Tips for presenting the dish:

  • Serve the salad in a glass bowl or on a bed of lettuce leaves for an attractive presentation.
  • Garnish with chopped parsley or other fresh herbs.
  • Add some toasted almonds or cashews for extra crunch.
  • You can also serve this salad with roasted chicken or baked fish for a complete meal. Enjoy!

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