Time
30 min
Serving
6 persons
Calories
0
This is a nice union of colour, aroma and flavour and all these in one cauliflower recipe. It is rather light, so absolutely ideal for dinner, besides it is full of vitamins.
Ingredients
- salt: 1 pinch
- oil: 1 tsp
- garlic: 2 clove
- cream: 250 ml
- cheese: 100 g
- cauliflower: 800 g
- chicken fillet: 500 g
Metric Conversion
Stages of cooking
-
Rinse cauliflower, if happens big pieces, cut into smaller. Boil water in a pan (4 cups), put in cauliflower and leave for about 3 minutes. Pour off water and leave cauliflower.
-
Cut chicken fillet, then sprinkle salt and black pepper.
-
Press garlic or chop.
-
Grate cheese,use a medium grater, don\'t make it too big or too small.
-
Pour cream into a frying pan and heat. Add cheese, salt and pepper, heat until cheese is dissolved. Add garlic.
-
Spread butter all over the baking form and place chicken fillet.
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Now spread the layer of cauliflower.
-
At last pour over the cream sauce and bake in a pre-heated to 180C (350F) degrees oven for about 20 minutes or when it is golden brown.
-
Serve and enjoy!
