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How to cook tender and juicy chicken fillet without oil? The answer is here: fry it together with garlic and rosemary. As a result you\'ll get aromatic and light side-dish. Let\'s view this recipe more detailed.
Wash fillet and dry with the help of napkin or kitchen towel. Part it or cut into big pieces. Up to you.
Slice garlic. Rip rosemary. Sprinkle salt and black pepper all over fillet.
Take a frying pan. It must be with non-stick coating. Remember, we don\'t use oil. Lay out garlic pieces and rosemary.
Now take fillet and put them over these garlic pieces and rosemary. Fry it until golden skin condition.
Then turn it to another side. Add salt and black pepper. Fry it on law heat until it is ready.
Sprinkle lemon juice all over it and then serve. That is all. See, easy and delicious.