Healthy Beverages

Healthy Beverages

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To drink health-giving beverages is such a vital thing for our body and life. It is important to know that a man should drink healthy water and beverages not only when he/she is keeping a balanced diet. Drink it all the time!


Water
Some people prefer drinking water at room temperature. And it is good. Other people drink cold water or water with ice. We must admit that this preference is harmful to health. Drinking cold water results problems with digestion.


It is very useful to drink water shaken with lemon juice. This is a well-known "cleaner" for our body. Cucumber juice with water will feel you with freshness and energy.
When getting up in the morning, drink a cup of water. Let it become your custom.


Green Tea
Green tea is absolutely health-giving beverage. It improves metabolism, helps your body to get rid of slags, refreshes you, improves the complexion of your skin, tones you up and has a great effect on your nervous system and immunity. Besides, when you drink one cup of green tea, your body loses 80 calories. Add mint, balm, and slices of lemon to vary the flavor of green tea.


Grape Juice
It is very useful for your body. Grape juice cleans blood, liver, improves the condition of your skin, nails, and hair. Grape juice is a fount of vitamins and health-giving components. It contains vitamins A, C, calcium, potassium, sulfur, and magnesium. It is recommended to drink no more than three glasses of grape juice per day.


Apple Juice
Apple juice without sugar is a nice friend for those who want to lose their weight. It helps your body to renew after training and to fight against infections. Apple juice improves heart work. There is no limitation according to drinking this juice.


Dry Red Wine
This beverage produces the rejuvenation of your body. It strengthens vessels, reduces the risk of emergence atherosclerosis, contains a great amount of health-giving agents. Still, don't go mad on red wine. Men should drink one glass of dry red wine per day, woman -  a half of glass.


Ginger Tea
Ginger tea brings us the renewal of youth. It seriously improves metabolism and digestion. It makes immunity very strong. By the way, it is very easy to make tea with ginger. Peel a small piece of ginger and then cut it. Put it in boiling water and boil during 10 minutes. Put in a slice of lemon to improve a flavor of a ginger tea.


Carrot Juice
This vegetable juice contains a lot of vitamins: A, B, C, D, K. So then, it is a very health-giving beverage. It improves appetite, makes our teeth strong, improves eyesight. Though it is a really useful beverage and good for our body, it may turn into the worst enemy if drink it more than one glass per day. Keep to this limit, otherwise, you'll have serious problems with a liver.

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