healthy broccoli recipes

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30 min

Healthy Broccoli Muffins Recipe for Kids

Healthy Broccoli Muffins Recipe for Kids Photo 1

Time

30 min

Serving

6 persons

Calories

343

Rating

0.00 rating-star (0)

Author: Antonina Blum

Muffins with broccoli and cheese is a great option for a quick snack, when there is no time for a full meal. You can take it to work or give kids to school. Broccoli and cheese muffins are the perfect addition to the hot soup. Your kids also can easily prepare it themselves.

Ingredients

  • broccoli : 200 g
  • goat cheese : 50 g
  • egg : 3 piece
  • olive oil : 100 ml
  • milk : 140 ml
  • wheat flour : 150 g
  • baking powder : 1 tsp
  • salt : 0.25 tsp

Metric Conversion

Stages of cooking

  1. Preheat the oven to 180 degrees. Disassembled broccoli into inflorescences and boil in water for 5 minutes.

    Healthy Broccoli Muffins Recipe for Kids Photo 2
  2. Cut goat cheese into small cubes.

    Healthy Broccoli Muffins Recipe for Kids Photo 3
  3. Put the eggs in a large bowl and whisk well with a whisk or fork.

    Healthy Broccoli Muffins Recipe for Kids Photo 4
  4. Pour olive oil and milk into the egg mass and mix thoroughly.

    Healthy Broccoli Muffins Recipe for Kids Photo 5
  5. Sift the flour with baking powder, pour it into the bowl with the egg mass, mix again.

    Healthy Broccoli Muffins Recipe for Kids Photo 6
  6. Add broccoli and cheese, mix well.

    Healthy Broccoli Muffins Recipe for Kids Photo 7
  7. Put paper capsules in the Muffin Mold and pour dough into them, filling the molds almost completely. Bake in the oven for 15-20 minutes.

    Healthy Broccoli Muffins Recipe for Kids Photo 8

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