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Healthy Homemade Falafel

| Added by: | All author's recipes 250 | All author's tips 149 | Rating: likes 0, dislikes: 0
(0)

4 persons

260 calories

Falafel is a spicy fried chickpea balls . You can serve them with any sauces, like a side dish or main course. Since ancient times, falafel is also prepared as a substitute for meat. The recipe is very simple, the only thing you need to take care of in advance is to soak the chickpeas in water the day before.

Ingredients
Ingredients
  • chickpea: 250 g
  • garlic: 2 clove
  • lemon: 0.5 piece
  • sesame seeds: 2 Tbsp
  • paprica: 0.5 tsp (dround)
  • cumin seed: 0.5 tsp
  • cilantro: 0.5 tsp (seeds)
  • olive oil: 4 Tbsp
  • green onion: 5 g
  • vegetable oil: 200 ml (for deep-frying)
  • salt: 1 tsp
  • black pepper: 1 pinch
Healthy Homemade Falafel
Stages of cooking
Stages of cooking
Healthy Homemade Falafel 1
1

Prepare ingredients. Rinse the chickpeas and pour plenty of water, leave to swell for 10-12 hours.

Healthy Homemade Falafel 2
2

Drain water from chickpeas. You do not need to cook it, otherwise the balls will break up when frying. Squeeze juice from half a lemon, peel the garlic. Puree chickpeas and garlic with a blender, adding lemon juice and a minimum amount of boiled water if necessary.

Healthy Homemade Falafel 3
3

Put sesame, paprika, cumin seeds and cilantro in a bowl. Add olive oil. Puree with a blender.

Healthy Homemade Falafel 4
4

Add chopped spices with olive oil to chickpeas. Wash green onions, chop and add to chickpeas. Salt, pepper to taste and stir.

Healthy Homemade Falafel 5
5

Prepare walnut-sized balls.

Healthy Homemade Falafel 6
6

Heat the vegetable oil in a tall pan. Oil should completely cover falafel. Dip balls one by one in boiling oil. Cook for 2-3 minutes over medium heat until ruddy.

Healthy Homemade Falafel 7
7

Remove the falafel with a spoon and immediately spread it on a paper towel so that it absorbs excess fat.

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