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30 min

Healthy Indian Dinner Recipe -Paneer with Green Peas

Healthy Indian Dinner Recipe -Paneer with Green Peas Photo 1

Time

30 min

Serving

6 persons

Calories

371

Rating

4.00★ (1)

Author: Antonina Blum

One of the most popular, light, delicious dishes of North Indian cuisine is “Matar Paneer”. This dish is made from paneer cheese, an aromatic tomato sauce with onions and green peas. Spices give this dish a unique taste.

Ingredients

  • green peas: 1 pack (canned green peas)
  • paneer: 300 g
  • red onion: 3 piece
  • tomatoes: 300 g
  • garlic: 1 clove
  • oil: 4 Tbsp
  • butter: 2 Tbsp
  • chili pepper: 1 tsp
  • Powdered coriander: 1 tsp
  • cumin powder: 1 tsp
  • curry: 1 tsp
  • coriander leaves: 3 Tbsp
  • cardamom pods: 1 piece
  • salt: 1 tsp
  • sugar: 1 tsp

Metric Conversion

Stages of cooking

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  1. Chop onion and garlic, cook it on the frying pan with 2Tbs of oil until onion becomes golden.

    Healthy Indian Dinner Recipe -Paneer with Green Peas Photo 2
  2. Add chopped tomatoes and stew under the lid.

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  3. When tomatoes become a smooth sauce, mash it with blender.

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  4. Add all spices, butter salt and sugar.

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  5. Add chopped paneer and green peas.

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  6. Serve with rice, chicken  or like a separate dish. Bon appetit!

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