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Healthy Indian Dinner Recipe -Paneer with Green Peas

| Added by: | All author's recipes 119 | All author's tips 147 | Rating: likes 0, dislikes: 0
(0)

6 persons

371 calories

One of the most popular, light, delicious dishes of North Indian cuisine is “Matar Paneer”. This dish is made from paneer cheese, an aromatic tomato sauce with onions and green peas. Spices give this dish a unique taste.

Ingredients
Ingredients
  • green peas: 1 pack (canned green peas)
  • paneer: 300 g
  • red onion: 3 piece
  • tomatoes: 300 g
  • garlic: 1 clove
  • oil: 4 Tbsp
  • butter: 2 Tbsp
  • chili pepper: 1 tsp
  • Powdered coriander: 1 tsp
  • cumin powder: 1 tsp
  • curry: 1 tsp
  • coriander leaves: 3 Tbsp
  • cardamom pods: 1 piece
  • salt: 1 tsp
  • sugar: 1 tsp
Healthy Indian Dinner Recipe -Paneer with Green Peas
Stages of cooking
Stages of cooking
step1 - Healthy Indian Dinner Recipe -Paneer with Green Peas
1

Chop onion and garlic, cook it on the frying pan with 2Tbs of oil until onion becomes golden.

step 2 - Healthy Indian Dinner Recipe -Paneer with Green Peas
2

Add chopped tomatoes and stew under the lid.

Step 3 - Healthy Indian Dinner Recipe -Paneer with Green Peas
3

When tomatoes become a smooth sauce, mash it with blender.

Step 4 - Healthy Indian Dinner Recipe -Paneer with Green Peas
4

Add all spices, butter salt and sugar.

step 5 - Healthy Indian Dinner Recipe -Paneer with Green Peas
5

Add chopped paneer and green peas.

Step 6 - Healthy Indian Dinner Recipe -Paneer with Green Peas
6

Serve with rice, chicken  or like a separate dish. Bon appetit!

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