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Healthy Indian Recipe - Lentil Dal

| Added by: | All author's recipes 233 | All author's tips 149 | Rating: likes 0, dislikes: 0

Dal - an important part of the national cuisine of the Indian subcontinent. This word means dishes made from lentils, chickpeas or other legumes. Try to cook this healthy indian recipe at home!

Ingredients
Ingredients
  • green onion: 5 g
  • garlic: 3 clove
  • ginger: 1 tsp (fresh)
  • oil: 1 Tbsp
  • cherry tomatoes: 15 piece
  • curry: 2 tsp
  • turmeric: 2 tsp
  • cumin powder: 2 tsp
  • Powdered coriander: 0.5 tsp
  • coconut milk: 400 ml
  • chickpea: 240 g (canned)
  • lentil: 240 g (canned)
  • spinach: 200 g
  • lemon: 0.5 piece
  • black pepper: 0.5 tsp
  • salt: 1 tsp
Healthy Indian Recipe - Lentil Dal
Stages of cooking
Stages of cooking
Healthy Indian Recipe - Lentil Dal  1
1

The dish is prepared very quickly, so it is better  first to prepare all the ingredients: chop, grate, squeeze the juice, etc. Green onions, garlic, ginger, wash, dry. Chop green onions. Garlic peel, squeeze through the press. Ginger peel, grate on a fine grater.

Healthy Indian Recipe - Lentil Dal  2
2

Heat the saucepan over high heat. Add 1 tbsp. of vegetable oil. Fry the onion, garlic and ginger, stirring for 15-20 seconds.

Healthy Indian Recipe - Lentil Dal  3
3

Cherry tomatoes, wash, cut in half. Add to the suacepan.

Healthy Indian Recipe - Lentil Dal  4
4

Add coconut milk, canned chickpeas and lentils, mix everything.

Healthy Indian Recipe - Lentil Dal  5
5

Add salt, pepper, curry, turmeric, cumin, coriander, stir thoroughly. Lemon wash, dry and cut in half. Squeeze the juice out of half. Add lemon juice and spinach to the saucepan. Mix.

Healthy Indian Recipe - Lentil Dal  6
6

Lentil Dal is ready.

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