Healthy Indian Recipe - Lentil Dal

5

20 min

Healthy Indian Recipe - Lentil Dal

Healthy Indian Recipe - Lentil Dal Photo 1

Time

20 min

Serving

6 persons

Calories

132

Rating

5.00 rating-star (1)

Cuisine

Indian

Dal - an important part of the national cuisine of the Indian subcontinent. This word means dishes made from lentils, chickpeas or other legumes. Try to cook this healthy indian recipe at home!

Ingredients

  • green onion : 5 g
  • garlic : 3 clove
  • ginger : 1 tsp (fresh)
  • oil : 1 Tbsp
  • cherry tomatoes : 15 piece
  • curry : 2 tsp
  • turmeric : 2 tsp
  • cumin powder : 2 tsp
  • Powdered coriander : 0.5 tsp
  • coconut milk : 400 ml
  • chickpea : 240 g (canned)
  • lentil : 240 g (canned)
  • spinach : 200 g
  • lemon : 0.5 piece
  • black pepper : 0.5 tsp
  • salt : 1 tsp

Metric Conversion

Stages of cooking

  1. The dish is prepared very quickly, so it is better  first to prepare all the ingredients: chop, grate, squeeze the juice, etc. Green onions, garlic, ginger, wash, dry. Chop green onions. Garlic peel, squeeze through the press. Ginger peel, grate on a fine grater.

    Healthy Indian Recipe - Lentil Dal Photo 2
  2. Heat the saucepan over high heat. Add 1 tbsp. of vegetable oil. Fry the onion, garlic and ginger, stirring for 15-20 seconds.

    Healthy Indian Recipe - Lentil Dal Photo 3
  3. Cherry tomatoes, wash, cut in half. Add to the suacepan.

    Healthy Indian Recipe - Lentil Dal Photo 4
  4. Add coconut milk, canned chickpeas and lentils, mix everything.

    Healthy Indian Recipe - Lentil Dal Photo 5
  5. Add salt, pepper, curry, turmeric, cumin, coriander, stir thoroughly. Lemon wash, dry and cut in half. Squeeze the juice out of half. Add lemon juice and spinach to the saucepan. Mix.

    Healthy Indian Recipe - Lentil Dal Photo 6
  6. Lentil Dal is ready.

    Healthy Indian Recipe - Lentil Dal Photo 7

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