Healthy Indian Recipe - Lentil Dal

Time

20 min

Serving

6 persons

Calories

132

Rating

0.00 (0)

Cuisine

Indian

Dal - an important part of the national cuisine of the Indian subcontinent. This word means dishes made from lentils, chickpeas or other legumes. Try to cook this healthy indian recipe at home!

Ingredients

  • green onion : 5 g
  • garlic : 3 clove
  • ginger : 1 tsp (fresh)
  • oil : 1 Tbsp
  • cherry tomatoes : 15 piece
  • curry : 2 tsp
  • turmeric : 2 tsp
  • cumin powder : 2 tsp
  • Powdered coriander : 0.5 tsp
  • coconut milk : 400 ml
  • chickpea : 240 g (canned)
  • lentil : 240 g (canned)
  • spinach : 200 g
  • lemon : 0.5 piece
  • black pepper : 0.5 tsp
  • salt : 1 tsp

Metric Conversion

Stages of cooking

  1. The dish is prepared very quickly, so it is better  first to prepare all the ingredients: chop, grate, squeeze the juice, etc. Green onions, garlic, ginger, wash, dry. Chop green onions. Garlic peel, squeeze through the press. Ginger peel, grate on a fine grater.

  2. Heat the saucepan over high heat. Add 1 tbsp. of vegetable oil. Fry the onion, garlic and ginger, stirring for 15-20 seconds.

  3. Cherry tomatoes, wash, cut in half. Add to the suacepan.

  4. Add coconut milk, canned chickpeas and lentils, mix everything.

  5. Add salt, pepper, curry, turmeric, cumin, coriander, stir thoroughly. Lemon wash, dry and cut in half. Squeeze the juice out of half. Add lemon juice and spinach to the saucepan. Mix.

  6. Lentil Dal is ready.

How did you like this article?

You may also like