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An excellent and very easy recipe for lovers of healthy recipes. Tilapia fried in a pan in a large number of various spices.
Begin by making the Cajun spice rub. In a small bowl, combine paprika, brown sugar, oregano, salt, cumin, garlic powder and cayenne. Don’t worry about the amount of cayenne — the fillets have a little kick to them but they’re not too spicy, even for kids.
Next, dust the spice rub evenly over the tilapia fillets.
Heat the olive oil in a large sauté pan, then cook the fillets a few minutes per side, until crisp and reddish-brown (“blackened”) on the outside and flaky on the inside.