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Healthy Vegetarian Quiche Recipe

5

50 min

Healthy Vegetarian Quiche Recipe

Healthy  Vegetarian Quiche Recipe Photo 1

Time

50 min

Serving

6 persons

Calories

288

Rating

5.00★ (1)

Author: Antonina Blum

Very tasty, juicy, fragrant, and most importantly - healthy, quiche. This healthy vegetarian recipe is perfect for your summer picnic basket.

Ingredients

  • wheat flour: 250 g
  • egg: 5 piece
  • butter: 125 g
  • water: 3 Tbsp
  • broccoli: 250 g
  • sweet yellow pepper: 1.5 piece
  • canned corn: 4 Tbsp
  • champignons: 4 piece
  • hard cheese: 150 g
  • cream: 200 ml
  • mozzarella: 80 g
  • leek: 1 piece
  • salt: 1 tsp
  • black pepper: 1 pinch

Metric Conversion

Stages of cooking

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  1. Sift the flour. Add softened butter, chopped into pieces, and salt. Rub into crumbs. Add an egg and pour in water.

    Healthy  Vegetarian Quiche Recipe Photo 2
  2. Knead the dough, roll it into a ball, wrap it in foil and put it in the cold.

    Healthy  Vegetarian Quiche Recipe Photo 3
  3. Boil champignons in salted water, cut in half and then across into thin plates.

    Healthy  Vegetarian Quiche Recipe Photo 4
  4. Divide broccoli into small inflorescences and blanch in boiling salted water for 3-4 minutes, fold in a sieve and immediately pour over cold water. Cut pepper into cubes.

    Healthy  Vegetarian Quiche Recipe Photo 5
  5. Leek - white and light green part - cut finely.

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  6. Put all ingredients in a wide bowl.

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  7. Add grated cheese. Gently, not to crumple broccoli, mix, salt and pepper.

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  8. Lay out greased baking paper. Roll out the dough slightly, put it into shape and knead it with your hands all over the form, making a high side. Put in a preheated 200 * C oven for 10 minutes. Remove the base and allow to cool slightly. Then put the stuffing.

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  9. Beat eggs with whisk cream, salt and pepper. Pour the filling evenly.

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  10. Sprinkle with grated mozzarella or other soft cheese on top.

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  11. Bake for about 25-30 minutes.

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