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Healthy Vegetarian Quiche Recipe

| Added by: | All author's recipes 233 | All author's tips 149 | Rating: likes 0, dislikes: 0
(0)

6 persons

288 calories

Very tasty, juicy, fragrant, and most importantly - healthy, quiche. This healthy vegetarian recipe is perfect for your summer picnic basket.

Ingredients
Ingredients
  • wheat flour: 250 g
  • egg: 5 piece
  • butter: 125 g
  • water: 3 Tbsp
  • broccoli: 250 g
  • sweet yellow pepper: 1.5 piece
  • canned corn: 4 Tbsp
  • champignons: 4 piece
  • hard cheese: 150 g
  • cream: 200 ml
  • mozzarella: 80 g
  • leek: 1 piece
  • salt: 1 tsp
  • black pepper: 1 pinch
Healthy  Vegetarian Quiche Recipe
Stages of cooking
Stages of cooking
Healthy  Vegetarian Quiche Recipe 1
1

Sift the flour. Add softened butter, chopped into pieces, and salt. Rub into crumbs. Add an egg and pour in water.

Healthy  Vegetarian Quiche Recipe 2
2

Knead the dough, roll it into a ball, wrap it in foil and put it in the cold.

Healthy  Vegetarian Quiche Recipe 3
3

Boil champignons in salted water, cut in half and then across into thin plates.

Healthy  Vegetarian Quiche Recipe 4
4

Divide broccoli into small inflorescences and blanch in boiling salted water for 3-4 minutes, fold in a sieve and immediately pour over cold water. Cut pepper into cubes.

Healthy  Vegetarian Quiche Recipe 5
5

Leek - white and light green part - cut finely.

Healthy  Vegetarian Quiche Recipe 6
6

Put all ingredients in a wide bowl.

Healthy  Vegetarian Quiche Recipe 7
7

Add grated cheese. Gently, not to crumple broccoli, mix, salt and pepper.

Healthy  Vegetarian Quiche Recipe 8
8

Lay out greased baking paper. Roll out the dough slightly, put it into shape and knead it with your hands all over the form, making a high side. Put in a preheated 200 * C oven for 10 minutes. Remove the base and allow to cool slightly. Then put the stuffing.

Healthy  Vegetarian Quiche Recipe 9
9

Beat eggs with whisk cream, salt and pepper. Pour the filling evenly.

Healthy  Vegetarian Quiche Recipe 10
10

Sprinkle with grated mozzarella or other soft cheese on top.

Healthy  Vegetarian Quiche Recipe 11
11

Bake for about 25-30 minutes.

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