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Mango Kale Salad

| Added by: | All author's recipes 119 | All author's tips 147 | Rating: likes 0, dislikes: 0

Kale, also known as borecole, is one of the healthiest vegetables.  One cup of chopped kale contains just 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and 684% of vitamin K (source).  It also has cancer fighting Phytonutrients and sulforaphane, lutein for healthy eyes, fibers, carotenoids, and a good source of copper, potassium, iron, manganese and phosphorus (source).  Kale is a super powerful green food!
But how about the flavor?  This leafy green vegetable is a bit bitter and has a mild earthy flavor, but not as pungent as mustard greens.  Even if you have a doubt, it’s worth giving it a try for the sake of good nutritious value. You may actually enjoy eating it.

Ingredients
Ingredients
  • kale: 3 cup (stalks removed and discarded, thinly sliced leaves)
  • lemon: 0.5 piece (squeezed, save juice)
  • blood orange infused olive oil: 2 Tbsp (You can use extra virgin olive oil and squeeze a bit of orange juice for similar flavor.)
  • champagne mango: 1 piece (diced small, + Kosher salt, Freshly ground black pepper)
Mango Kale Salad
Stages of cooking
Stages of cooking
Step 1 - Mango Kale Salad
1

Gather all the ingredients.

Step 2 - Mango Kale Salad
2

Combine all ingredients except for mango in a large bowl. Using your hands massage the kale until soft, about 1 minute.

Step 3 - Mango Kale Salad
3

Add chopped mango, toss all together, and serve.

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