healthy dessert recipes

5

60 min

Mango Tart with Coconut Cream

Mango Tart with Coconut Cream Photo 1

This mango tart with coconut cream is just awesome. It is easy to cook, so you won’t spend much time doing that. The tart does not contain sugar and gluten. It also looks great and you can be 100% sure that your friends and family will like it a lot!

Ingredients

  • almond : 1.5 cup
  • shredded coconut : 3 Tbsp
  • salt : 1 pinch
  • coconut oil : 2 Tbsp (melted)
  • maple syrup : 3 Tbsp (or agave)
  • coconut milk : 400 ml (fully fat)
  • vanilla essence : 1 tsp (optional)
  • mango : 2 piece (ripe)

Metric Conversion

Stages of cooking

  1. Let’s start cooking the tart with the crust. Process 1.5 cup of almonds in a blender to give them the powder-like consistency.

    Mango Tart with Coconut Cream Photo 2
  2. Then process about 3 tablespoons of shredded coconut in the same way.

    Mango Tart with Coconut Cream Photo 3
  3. Take a deep bowl and mix almond powder, ground coconut, a pinch of salt, 2 tablespoons of maple syrup or agave and coconut oil. Stir the ingredients well to get smooth and dense mixture.

    Mango Tart with Coconut Cream Photo 4
  4. Now, take a tart pan and put the layer of crust on the bottom of it. Spread the crust across the bottom and sides with your fingers.

     

    Mango Tart with Coconut Cream Photo 5
  5. Bake in the pre-heated to 190 C (370 F) oven for about 10 minutes until the crust becomes light brown. Set the crust aside for about 30-40 minutes to let it cool down well.

    Mango Tart with Coconut Cream Photo 6
  6. Now, let’s cook coconut cream. With this purpose, put the coconut milk into the fridge for about 4 hours. Remember that it should be separated with the coconut liquid at the bottom and the cream on top. Spoon the cream into a deep bowl and whisk it well. Then add one tablespoon of maple syrup and vanilla extract. Whisk once again to get smooth cream.

    Mango Tart with Coconut Cream Photo 7
  7. The next step is spreading the coconut cream above the crust layer. Right after that, place the tart into the fridge.

    Mango Tart with Coconut Cream Photo 8
  8. Meanwhile, peel and slice two ripe mangos as it is shown on the photo.

    Mango Tart with Coconut Cream Photo 9
  9. Take the tart away from the fridge and arrange the slices of mango, overlapping them a bit. The largest slices should be placed from the outer edge.

    Mango Tart with Coconut Cream Photo 10
  10. Your mango tart should eventually look like this. Keep it in the fridge before serving to your guests. Enjoy!

    Mango Tart with Coconut Cream Photo 11

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