Metric Conversion Table

Measuring cups or kitchen scales are indispensable helpers, especially for the culinary-newbies. Experienced homemakers, for their part, may cook without recipes conversion chart in autopilot mode.
Whatever the case, the unique modern recipes, and time-honored dishes, like lasagna, vintage jam or classic apple-pie require perfect proportions. Simple conversion chart shows how to measure the products with a cup, teaspoon, and tablespoon. Let’s find out how to weigh the ingredients and choose temperature from general U.S. cooking conversion chart.

 

Temperature metric conversion in С° and F°

 

In purpose not to use the formula when calculating degree from F° to С°, just use this table.

 

(F°) Fahrenheit 

(С°) Celsius 

225

107

300

149

325

163

350

177

375

191

400

204

425

218

450

232

 

Measuring the volume units for the liquid ingredients

 

May also work for herbs, self-rising flour, salt and so on, but no other dry ones from a recipe in the amount of more than 2 tbsp.

 

Classic U.S. quantity

Metric conversion

1 tsp

5 ml

1 tbsp

15 ml

1 cup

240 ml

1 fluid ounce

30 ml

1 pint

475 ml

1 gallon

3.8 L

 

Weight-chart for dry (bulk) ingredients

 

The lists represent the established measurements and the most frequent products found in recipes, but in case there’s no needed product in table, the general conversion charts will be equally useful.

 

1 tsp

4.76 g

1 tbsp

14.3 g

1 ounce

28.3 g

½ cup

113.4 g

2 cups

1 pound

 

 

Ingredients

1 standard cup

1/2

1/3

1/4

2/3

3/4

1 tbsp

sugar

200 g

100 g

66.6 g

50 g

130 g

150 g

12 g

brown sugar

200 g

100 g

67 g

50 g

130 g

150 g

12.5 g

salt

273 g

136 g

91 g

68 g

182 g

364 g

17.6 g

wheat flour (sifted)

115 g

57.5 g

38.3 g

28.75 g

76 g

153 g

9.06 g

cocoa powder

100 g

50 g

33.3 g

25 g

66.6 g

133 g

7.38 g

coconut chips

60 g

30 g

20 g

15 g

40 g

80 g

6 g

self-rising flour

113 g

56.5 g

37.6 g

28.3 g

75.3 g

150 g

7.8 g

roasted/grounded almond

120/180g

60/90 g

40/60 g

30/45 g

80/120 g

186/240 g

8.94 g

sesame seeds

150 g

75 g

50 g

37.5 g

100 g

200 g

9.13 g

raisins

200 g

100 g

66.6 g

50 g

133.3 g

267 g

9.06 g

walnuts

108 g

54 g

36 g

27 g

72 g

144 g

6.74 g

shredded Parmesan

90 g

45 g

30 g

23 g

60 g

120 g

5 g

 

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