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weight loss dessert women

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20 min

Nutritious Weight Loss Dessert

Nutritious Weight Loss Dessert Photo 1

Time

20 min

Serving

2 persons

Calories

322

Rating

4.00★ (1)

Author: Monica Feluchi

Are you dreaming about a slim figure? Do you intend to lose extra kilos, but cannot resist the temptation to taste sweet dishes? If so, then this nutritious weight loss dessert will be of great help! It contains simple, natural and healthy ingredients, while the amount of calories in it is low! A nice choice for a nice start!

Ingredients

  • sunflower seed: 100 g
  • pitted dried prune: 100 g
  • apricots: 100 g (dried)
  • apple: 1 piece (bitter)
  • nectarine: 2 piece
  • honey: 1 Tbsp

Metric Conversion

Stages of cooking

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  1. Fry sunflower seeds

    Nutritious Weight Loss Dessert Photo 2
  2. Cut pitted dried prune and dried apricots

    Nutritious Weight Loss Dessert Photo 3
  3. Cut an apple

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  4. Add fried sunflower seeds

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  5. Add honey and stir everything well

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  6. To make the dessert juicier, cut and add 2 nectarines. That’s it! The dish is now ready! You can eat the dessert as it is or you can mix it with low-fat yoghurt. This depends upon your preferences and taste. Bon appétit!

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History of the Nutritious Weight Loss Dessert:

The Nutritious Weight Loss Dessert has been around for a while, but it is becoming increasingly popular as people are more health-conscious and are looking for options that can help them lose weight while still enjoying desserts. This international recipe is a tasty and nutritious option for those who are trying to watch their waistlines.

Tips and Tricks for Nutritious Weight Loss Dessert Recipe:

When preparing the Nutritious Weight Loss Dessert, it is important to choose the right ingredients. Sunflower seeds, pitted dried prunes, dried apricots, apples, and nectarines are all healthy and low-calorie ingredients that make this dessert both tasty and nutritious. When frying the sunflower seeds, be careful not to burn them, as this can affect the taste of the dish.

To make the dessert juicier, it is recommended to add two nectarines. This will add a natural sweetness and juiciness to the dish that complements the other ingredients well. If you prefer a sweeter taste you can always add extra honey, but be careful not to overdo it, as this will add extra calories to the dessert.

Tips for presenting the dish:

The Nutritious Weight Loss Dessert can be served as it is or mixed with low-fat yogurt. To present the dish, arrange the dessert in a bowl, top it with a dollop of yogurt and a sprinkle of cinnamon, and garnish it with a mint leaf or sliced fruit. This will make the dish look more appetizing and appealing, while also adding some extra flavor and nutritional value.

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