Perch with Zucchini and Tomatoes

5.00

5.00

20 min

Perch with Zucchini and Tomatoes

Perch with Zucchini and Tomatoes Photo 1

Time

20 min

Serving

2 persons

Calories

80

Rating

5.00 rating-star (1)

Cuisine

European

Juicy tender fish, slightly crunchy zucchini and golden cheese crust - this is our healthy zucchini recipe with perch fillet, zucchini and tomatoes. The preparation of fish will take a few minutes, so this dish will be an excellent option for a light summer dinner.

Ingredients

  • perch : 300 g (fillet)
  • zucchini : 150 g
  • tomatoes : 200 g
  • cheese : 50 g
  • basil : 100 pinch (dried)
  • olive oil : 1 Tbsp
  • black pepper : 1 pinch
  • salt : 1 pinch

Metric Conversion

Stages of cooking

  1. Turn on the oven to warm up to 220 degrees. Wash and dry the perch fillet with a paper towel and season with basil, salt and ground black pepper to taste.

    Perch with Zucchini and Tomatoes Photo 2
  2. Prepare vegetables: wash tomatoes and zucchini and cut into thin rings.

    Perch with Zucchini and Tomatoes Photo 3
  3. Grease the baking dish with oil and put the perch fillet in it skin down. Spread sliced tomatoes and zucchini on top. Sprinkle with grated cheese (it is better to take Edam or Cheddar).

    Perch with Zucchini and Tomatoes Photo 4
  4. Bake in the oven for about 15 minutes until melted cheese and golden brown.

    Perch with Zucchini and Tomatoes Photo 5

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