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Vegetables are indispensable when it comes to healthy eating habits. They contain vital components of the ration of each person, but some of these nutrients may lose their efficacy if not processed and cooked properly. To do that, you should be aware of several important rules and recommendations.
To start with, you should be aware of all the nuances and cooking time of all the ingredients. There are special charts that specify the time a product takes to be cooked. It is close to impossible to memorize all the numbers mentioned in these tables, so just take your time to print the chart out to have it at hand each time you cook something.
Before you start working with the products, keep in mind the following recommendations on how to process and cook the vegetables:
When baking beetroot, try not to scratch its skin
If you wish to fry zucchini or pumpkin, dredge the vegetables with flour or batter. When baking them, it is better to wrap them in foil for a better result
Have you made up your mind to please your family members with crusty and golden potatoes? If so, then you can act in another way – just boil the potatoes first for about 5-10 minutes and then bake it! The taste will be wonderful!
It is recommended to boil corn in the water, which is not salty. It will become ultimately juicy and delicious! You can add salt when eating it or about 5 minutes before the end of cooking time.
If you are going to cook eggplants, it is a must to fry them on a strong fire
Experts are sure that incorrect processing and cooking of vegetables may have negative effects on human health. This is because the vegetables lose their vitamins, minerals, micro- and macro elements if not cooked correctly. So, if you aim at cooking a healthy and appealing dish, then you should know how to cook it properly. This recommendation should not be overlooked if you take care of the health of your family.