Weight loss… These two words are so familiar for millions of women in different countries of the world! With such an amazing variety of diets, fitness centers, and weight loss programs that promise fantastic results right from the start, it seems not easy to choose the most suitable and, what really matters, effective solution.
Meanwhile, experts underline that the key to hassle-free weight loss is the combination of regular physical exercises and proper nutrition. Thus, they recommend taking meals in small portions not less than 6 times per day. This regime helps prevent the feeling of hunger, making it easy for your body to digest the meals.
The most suitable products that contribute to effective weight loss are those rich in proteins and devoid of fats. These are eggs, meat, fish and dairy products. Fruit and vegetables should also constitute a notable part of your everyday diet. And, of course, do not forget to drink not less than 2 liters of clean water every day. With that said, healthy nutrition seems to be quite an easy endeavor, but lots of women still face numerous problems when it comes to cooking healthy dishes. That is exactly why we have decided to publish a few recipes of dishes, which are an ideal choice for those ladies, who dream of getting rid of extra kilos.
If you wish to start a day with a healthy dish, then oatmeal porridge is your number one choice. It is easy to cook and abounds in vitamins, microelements and other nutrients required for effective and safe weight loss. You can cook the porridge with milk and add honey, fruit, berries, candied fruit to make it even more delicious.
This dish is so simple that everyone will cope with the cooking process in no time. The ingredients include celery, cabbage, quince, oil, and vinegar. Just cut and mix the products and add the sauce consisting of 2 tablespoons of oil and 80 g of vinegar. If you wish, you can also add salt, although, this is not quite necessary. The salad tastes unusual and delicious without it.
Fish is one of the basic healthy products people should consume 2-3 times a week. For those, who are oriented on weight loss, it is recommended to cook fish in the oven. Just wash the filet, add spices and salt and place the dish into the oven. In less than an hour, you will get an aromatic and delightful fish dish!
This is another healthy dish, which is an ideal choice for women, who wish to be slim and attractive. To cook it properly, just wash the chicken breasts, add salt, spices, garlic and a bit of oil. Cover the product with foil and cook in the oven until the breasts are ready.
If you believe that desserts are incompatible with weight loss, then you are somewhat mistaken. Everything depends upon the type and ingredients of the dessert you choose. There are lots of healthy desserts cooked of cottage cheese, yogurt, cream, dry, fresh or candied fruits and other ingredients. Just select or make up your own recipe that will meet your needs. Good luck!