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Sugar and Your Health, Something You Should Know
| Added by: | All author's recipes 17 | All author's tips 141 | Rating: likes 0, dislikes: 0
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sugar and your health, something you should know
by dev

You can easily harm your health, intaking too much sugar, while people are trying to limit the sugar consuming, one is not so much aware of this food. You\'ll be seriously and greatly surprised when discover something new about sugar.


THE AMMOUNT OF SUGAR IN FOODS

 


The huge ammount of researches tell that the ammount of sugar in food is too big but til recently, no one took this into consideration. Thanks God, nowadays, the government in most countries pays attention to this problem, which is the nation obesity and first in the history it was put a certain limit according the sugar portion in foods.

 


SUGAR INTAKE AND ITS INFLUENCE ON YOUR HEALTH


Sugar can make you stupid...aha...Most buyers think that fructose is a healthy alternative of refined sugar, still, the research in 2012 showed that a lasting diet with a constant fructose intaking decreases the ability to teaching and information storage. This negative influence of the foods with high ammount of fructose neutralizes the foods with the high ammount of fatty acids omega-3, which is exactly salmon and linseed oil.


All children are in love with sweets and what is interesting that most parents think that sugar intake increases the kids activity but the research, which was made in 1994, showed that this is nothing more but a nice story. What shocks is the fact that the parents observed the high kids activity, even when replaced sugar with placebo.


Here is one more interesting fact about sugar, most believe that brown sugar much healthier than refined one, people spend money, thinking that they are taking care about theirs health. This is another nice story. The difference between brown sugar and refined sugar is scarcely can be seen. Brown sugar consists a little ammount of molasses, which makes buyers be sure they do not lay out money.

Without any doubt molasses is full of calcium, potassium and magnesium but, still, they are so few in brown sugar, that hardly can save you from extra calories.


Ok, here is something about bread... For most this is the daily food for breakfast, lunch and dinner but not everything so bright and shiny and all these because of the sugar, which is also added to the bread. The Daily Telegraph once published an article with the "confession" of bread producers, some of them avowed that added sugar in black bread. The reason is that black bread made of coarse ground flour, which brings bitterness, so when add sugar the flavour will become more pleasant.


One interesting fact according sugar may become a great discovery for you if you have a little garden with flowers. Sprinkling sugar over the ground stimulates the progress of microelements necessary for flowers.


American researchers investigated a strong influence similarity between sugar and cocaine on man\'s body. The high ammount of sugar intake and cocaine stir to activity the same brain areas. There are great chances to think that in future doctors will suggest sugar treatment method to cure drug addiction.


Wow, this is a lot of information... maybe all this is new for you but hope that this article will can really be helpful!



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