Time
100 min
Serving
4 persons
Calories
0
This is one of the ways to cook taco. The stuffing is made of haricot guacamole, so it is very tasty and substantial. This is ideal snack.
Ingredients
- caraway: 1 tsp (seeds)
- green pepper: 1 piece (fresh)
- yogurt: 4 Tbsp
- lemon: 1 piece (medium, for juice)
- salt: 1 pinch
- black pepper: 1 pinch
- green onion: 1 piece
- rocket salad: 100 g
- radish: 8 piece
- tomatoes: 3 piece
- onion: 1 piece
- olive oil: 1 Tbsp
- avocado: 2 piece
- thyme: 2 piece
- carrots: 1 piece
- haricot: 400 g (black)
- flour tortillas: 4 piece
Metric Conversion
Stages of cooking
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First preapare haricot. Put it in a bowl and pour in water, leave for 4 hours. Yes, it is long time, so make it beforehand. Then boil it during 1,5 hour,adding carrot, onion and thyme. When haricot is ready, pour water out and take away veggies and thyme.
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Peel avocado, remove the clingstone and process in a blender. Now squash lemon juice, add haricot, olive oil, salt and pepper. Again process until it is smooth.
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Chop green onion, tomato, green pepper and radish. Leave rocket salad as it is. Make a sauce: mix yogurt with salt, black pepper and caraway seeds.
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Put tortillas on the pre-heated grill for several minutes. Spread guacamole on the one of its part and then cover with the other part.
-
Then take out of the flame, "open" it, place rocket salad, then sprinkle little olive oil, now spread salad, sprinkle little salt and finish with the sauce. Enjoy!
