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The Simpliest Healthy Apple Pie with Oat-flakes

5

35 min

The Simpliest Healthy Apple Pie with Oat-flakes

The Simpliest Healthy Apple Pie with Oat-flakes Photo 1

Time

35 min

Serving

6 persons

Calories

190

Rating

5.00★ (1)

Author: Antonina Blum

Today we offer you a spectacular, healthy apple recipe which is very easy to prepare and which consists of five ingredients! These are not all the benefits of this recipe. If your diet consists only of products of plant origin, then you probably will like this cake, because it is the simplest, fastest and, perhaps, the most healthy apple pie - it does not contain sugar and animal products.

Ingredients

  • apple: 3 piece
  • oat-flakes: 300 g
  • honey: 2 Tbsp
  • oil: 3 Tbsp
  • cinnamon: 1.5 Tbsp

Metric Conversion

Stages of cooking

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  1. Preheat oven to 225 degrees. Put the bottom of the split form with baking paper, grease the sides.

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  2. Two medium apples wash, peel, remove the core, cut into slices.Two medium apples wash, peel, remove the core, cut into slices.

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  3. Measure out the right amount of oatmeal. Peel the remaining third apple, cut into large pieces and put into a blender together with oatmeal.

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  4. Add vegetable oil and honey to the flakes, grind to a homogeneous thick mass.

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  5. Put the mass in to the baking dish.

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  6. Top with apple slices.

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  7. Cover with cinnamon and bake for 25 minutes.

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History of the The Simpliest Healthy Apple Pie with Oat-flakes:

Apple pie has a long history and has been enjoyed by people for centuries. It is believed that apple pie originated in Europe, and later, in the 1700s, it was brought over to America by the English and Dutch. Over time, different variations of apple pie have emerged, but in all of them, apples have remained the key ingredient.

The Simpliest Healthy Apple Pie with Oat-flakes is a modern take on the classic dessert. It was created to cater to people who want to enjoy the sweet taste of apple pie but without the added sugar and animal products. This recipe incorporates the goodness of oat-flakes and honey to make it a healthy and light dessert option.

Tips and Tricks for The Simpliest Healthy Apple Pie with Oat-flakes Recipe:

  • Ensure that the oat-flakes used in the recipe are fine and not very coarse for a smoother texture of the pie.
  • For a more pronounced apple flavor in the pie, use a tart variety like Granny Smith or Bramley apples.
  • You can also add a little bit of lemon juice to the apple slices to prevent them from browning.
  • If you want a crunchier texture, add some chopped nuts or seeds like walnuts or sunflower seeds to the oat-flake mixture before baking.
  • Use a fork to lightly press down on the apple slices after placing them on top of the oat-flake mixture to ensure that they stick to the mixture and do not fall off while baking.

Tips for presenting the dish:

  • Serve the pie warm with a dollop of whipped cream, yoghurt or ice cream.
  • You can also sprinkle some powdered sugar or cinnamon on top of the pie to enhance its flavor.
  • For a more decorative presentation, use a cookie cutter to cut out shapes from the remaining apple and place them on top of the pie. This will make the dish more visually appealing.

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