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The Whole Cauliflower in the Oven

0

40 min

The Whole Cauliflower in the Oven

The Whole Cauliflower in the Oven Photo 1

Time

40 min

Serving

5 persons

Calories

0

Rating

4.00★ (1)

Author: Konda Liza

This dish is really something amazing, you can easily cook it in several steps. It is tasty, substantial and full of vitamins.

Ingredients

  • black pepper: 2 pinch (per taste)
  • bay leaf: 2 piece
  • salt: 2 pinch (per taste)
  • mustard: 1 tsp
  • olive oil: 1 Tbsp
  • garlic: 2 clove
  • egg: 1 piece
  • cheese: 100 g
  • cream: 150 g
  • cauliflower: 1 piece (medium)

Metric Conversion

Stages of cooking

The Whole Cauliflower in the Oven Photo 2 1
The Whole Cauliflower in the Oven Photo 3 2
The Whole Cauliflower in the Oven Photo 4 3
The Whole Cauliflower in the Oven Photo 5 4
The Whole Cauliflower in the Oven Photo 6 5
  1. Pour water in a pan, when it is boiled place cauliflower, add bay leaf and black pepper, boil 5 minutes.

    The Whole Cauliflower in the Oven Photo 2
  2. Mix mustard, olive oil, cream, egg and whisk all.

    The Whole Cauliflower in the Oven Photo 3
  3. Chop garlic and grate cheese, add these to the cream mixture.

    The Whole Cauliflower in the Oven Photo 4
  4. Place boiled cauliflower into a baking form and pour over the sauce. Bake in a pre-heated to 180C (360F) degrees oven for half an hour.

    The Whole Cauliflower in the Oven Photo 5
  5. When it is golden brown, take out the oven and serve.

    The Whole Cauliflower in the Oven Photo 6

History of The Whole Cauliflower in the Oven

The exact origin of The Whole Cauliflower in the Oven recipe is unknown. However, cauliflower is a vegetable that has been enjoyed in various parts of the world for centuries. In recent times, more and more people have been incorporating cauliflower into their diets because of its nutritional benefits. This recipe takes a unique twist on how to prepare this delicious vegetable.

Tips and Tricks for The Whole Cauliflower in the Oven Recipe

When selecting your cauliflower, pick one that is firm and not too soft or discolored. It is important to pre-boil the cauliflower before baking it to ensure that it is cooked all the way through. You can test this by inserting a knife into the cauliflower to see if it goes in easily. Make sure you don't over-boil your cauliflower to avoid it becoming too soft and losing its texture.

When making the sauce, you can substitute cream with milk for a lighter version of the recipe. You can also add additional spices such as paprika or rosemary to add more flavor to the dish.

Tips for Presenting The Dish

The Whole Cauliflower in the Oven dish can be presented as a main course or as a side dish. You can garnish it with chopped parsley, slices of lemon, or even sprinkle pomegranate seeds. To enhance the presentation, serve the dish on a colorful plate or a bed of greens, such as arugula or kale. It can be accompanied with salads or some roasted potatoes. The dish looks even better if served in the baking dish itself. It's a beautiful and hearty meal that everyone will enjoy.

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