The vast majority of people, who want to cut extra weight, are in constant search of weight loss recipes, new exercise techniques and other skillful methods to solve the issue fast. However, striving to lose weight without significant changes, it is necessary to learn several simple facts about weight reduction. First of all, our slender body and health depend on two inevitable points: what we eat and how we exercise. A healthy diet combined with regular exercises is the key to proper weight management. A substantial part of the weight loss process should be devoted to what you drink. There are various simple and helpful protein shake recipes for weight loss, which will accelerate the effect and help the process.
It is known that the human organism consists of 80% of water, thus, it is one of the key elements in the body. Unhealthy, ‘wrong’ beverages can add up to 20% of calories in the body, which is pretty much for gaining extra weight. That is why, people, who are overweight or just want to be fitter, should consider what they drink in order to prevent weight gain and aid the weight loss process.
Juicing recipes for weight loss are ultimately popular now, as it is an easy and tasty way to keep fit. Besides, such beverages can help you stay in good shape, decrease appetite and clean your body. One of the most essential points here is complete safety, 100% natural composition and simplicity of their preparation. Healthy recipes for weight loss will save your time and money, stimulating better weight reduction process.
Top 10 Healthy Food Recipes to Lose Weight
When you start the weight loss program, you need to start with the basics. First and foremost, you need to change your attitude towards plain water, as it is a unique and universal way to lose weight with no side effects. Besides, you get it for free and it has no calories; water increases the energy stock and decreases appetite. Water is also inevitable for correct brain functioning. Following the recommendations of qualified nutritionists, you need to drink a glass of water approximately 30 minutes before and 2 hours after meals. Approximately 2 liters a day is an average water intake necessary for balanced metabolism and enhanced energy.
Apart from simple water drinking, there is a multitude of weight loss smoothie recipes that may become an effective way to reduce weight and stay healthy.
Here are some detox smoothie recipes for weight loss:
1. Green Protein Detox Smoothie:
- 1 tablespoon almond milk;
- ½ cup unsweetened almond milk;
- 2 cups of mixed greens;
- 1 banana.
The main advantage of green smoothie recipes for weight loss is their simplicity. You don’t have to do anything special to get the maximal result. Just add all the ingredients to a blender, turn it on and get your smoothie ready.
2. Pineapple Banana Detox Smoothie:
- 1 cup water;
- 1 apple;
- 1 cup pineapple;
- 2 cups spinach;
- 1 banana.
3. Apple Berry Detox Smoothie:
- 1 large apple;
- 1 cup water or unsweetened almond milk;
- 2 cups spinach;
- 1 cup berries.
4. Kale Pineapple Coconut Detox Smoothie:
- 2 cups chopped kale;
- 1 cup pineapple;
- 1 banana;
- 1 cup of coconut water.
5. Avocado Detox Smoothie:
- ½ cup chopped avocado;
- 2 cups of kale or spinach;
- 1 ½ cups apple juice;
- 1 apple.
The advantages of these smoothie recipes for weight loss are tremendous. Such drinks are filled with minerals, vitamins and other important nutrients, required for quality metabolism, better weight loss and quality energy stock. Additionally, smoothies can improve cardiovascular health, strengthen the bones, relieve joint inflammation and aid weight loss process, what is the most important.
Besides, a range of simple juicing recipes for weight loss may be helpful, when you don’t have many products at home, but need an effective and fast weight loss:
1. Lemon Juice with Warn Water:
- 1 glass of water;
- A few slices of lemon
- 1 tablespoon of honey.
It is a perfect drink that can reduce blood sugar levels, activate fat burning process and enrich organism with vitamins C, B2 and A.
Apart from juice recipes for weight loss, there are several other simple drinks to speed up the process:
- Green tea helps burn calories;
- Ginger tea warms up the body, stimulating better metabolism, cleans the body and helps to lose extra weight;
- Milk contains important health-giving vitamins;
- Cinnamon and honey result in a slim belly, destroying harmful microelements, speeding up the metabolism, and burning fat.
