Favorite dishes for breakfast make everyone cheery, energize and awaken the body. Nutritionists increasingly insist on the value of a large breakfast as basic nutrition. This conclusion leads to the recognition of right products importance when choosing ingredients for cooking, so that they could be well assimilated and won’t cause a heavy feeling. One of the main breakfast criteria lies in considering the identity of the kid’s constitution, the body’s physiological needs and the fact that the stomach wakes up different for everyone, just like a food craving. Thus, some kids prefer sweets for breakfast and some would love scrambled eggs, soup, meat, etc.
A couple of tips to save your time while cooking:
- Create the menu beforehand. In modern society, nothing helps save you precious time better than the ability to plan. Hammering out the plan for breakfast dishes (especially for a week in advance) allow complex enriching of your nutrition with various ingredients, making it more healthy and tasty.
- Prepare a kitchen in advance. The cooking time of many dishes in the morning can be reduced if being prepared for this process in the evening. It works surprising with any details: for example, serve plates, cups, and forks on the table; put a tea pocket in a teapot or coffee in a coffee machine. These mentioned steps will save you a little time, which is so lacking in the morning.
What makes a healthy and well-balanced breakfast for kids?
The daily calorie intake of pre-school children counts approximately 1800-2000 kcal per day, for 8-12 years old - around 2000 kcal and 2400 kcal - for 12-16 years old. Only about 25% of the daily ration should be breakfast. Potassium, calcium, iron, phosphorus, magnesium , and selenium are of the greatest value for a growing organism. And it would be important to follow the reduction of the protein food in the ration compared to an early age, further, increasing the proportions of carbohydrates. Carbs and fats become the main sources of energy for a 3-6 years old kid, which means that a preschooler should receive more vegetables, fruits, and flour products.
The other kind of question relates to what to do if children refuse to eat the oatmeal, yogurt and love exceptionally sweet breakfasts? Experiment on, of course! “Healthy” doesn’t mean “unappetizing”. We’ve collected 3 special recipes of different types, so you could surprise your kid with delicious and healthy breakfasts, though there’s a huge chance that you definitely wouldn’t mind such breakfasts too.
Okey-dokey! Let’s become a magician of mood for the whole day with the help of easy breakfasts for children.
French Toast with Apple Filling
Special breakfast for the joy of any kid.. Among the healthy egg breakfast recipes, this one dives you into France blanketed with a smell of cinnamon and apple within just 20 minutes.
Ingredients:
- 2 thick bread slices
- 1 egg
- 1 apple
- ½ cup milk
- 20 g butter
- ½ tsp cinnamon
- 3 Tbsp brown sugar
- 2 Tbsp oil
Cut the pockets in the bread slices. Peel the apple, get rid of the seeds and dice. Add cinnamon, butter , and sugar. Mix ingredients and caramelize the future filling in the pan. Separately beat the egg with milk. Fill the bread pockets with caramelized apple filling. Dip the bread in the whipped mixture and then fry on both sides until the golden brown.
Yogurt Oatmeal
Healthy yogurt recipes can be not boring at all. A natural yogurt portion without disputable additives, but with slices of your favorite fruits - is an awesome cold breakfast that both save your time and has a really healthy effect.
Ingredients:
- 4-5 Tbsp Oatmeal
- 2 Tbsp brown sugar
- 2 Tbsp honey
- 0.5 cup milk
- 1 cup yogurt
- 0.25 cup Maypo Wheat
- fruits/dried fruits/seeds
Take your child’s favorite plate and fill it with oatmeal. Lightly sprinkle it with the Maypo Wheat and brown sugar. Precisely pour the mass in the milk. Spread the top layer with yogurt and add the honey. Voila!
Add fruits or seeds, at your desire.
Spring Pea and Mint Soup
The extraordinary one among healthy soups recipes with no products of animal origin. Gluten-free, only natural healthy ingredients. Refined taste and vivid presentation - the very thing to gladden the kid and saturate with energy for a long.
Ingredients:
- 1 mint
- 6 cup green peas
- 5 cup water
- 1 lemon
- 1 onion
- 3 Tbsp vegetable oil
- 1.5 tsp salt
Use a deep frying pan. Peel the onion, cut into small cubes and fry with oil until transparent. Add green peas and water. Bring to a boil, then reduce the heat and leave for another 7 minutes. Meanwhile, chop the mint and squeeze the lemon juice. Pass the cooked peas through a blender and mix everything.
Here are more unique and healthy breakfast ideas
For a tasty way to kick out the day, try Sweet Potato and Black Bean Burritos! Fill whole wheat tortillas with a scrambled egg mixture, black beans, mashed sweet potatoes, and cheese. Protein and fiber are provided by black beans, whereas vitamins A and C are found in sweet potatoes. These burritos are perfect for a quick and nutritious breakfast when made the night before.
Chia seeds and coconut milk make a delicious mango coconut pudding. If you want it sweeter, add a little honey or maple syrup. Add mango chunks, either fresh or frozen, and let it chill in the fridge overnight. In the morning, the chia seeds will soak up the coconut milk, turning it into a pudding-like consistency. Incorporate more mango chunks and shredded coconut for a tropical, fiber-rich morning meal.
Not your ordinary pancakes—these Zucchini and Carrot Pancakes! For a veggie breakfast, mix grated carrots and zucchini into pancake batter. Flaky and nutritious pancakes are made using whole wheat flour. To taste, you can add Greek yogurt or honey. Flavorful pancakes prepared with a variety of nutrients.
