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A breakfast is the main meal of the day. This is the statement, which does not require any explanations and the one each person is familiar with since childhood. Healthy breakfast is a must for each person, but it is especially important when it comes to kids. That is why we have decided to offer you top 3 ideas of nutritional and healthy breakfasts you child will be excited to eat!
Although porridge is rightfully considered one of the healthiest dishes, the prevailing number of kids don’t like it. If your child refuses to eat the porridge, make use of the recommendations provided in this article. You will be surprised by the result!
Keep in mind that it is better not to offer any dishes to your son or daughter right after they wake up. Generally, it takes around 40 minutes for all the systems and organs of a human body to wake up and get ready for a meal. This time is enough to do morning exercises, wash up and dress.
Speaking about the types of porridge, doctors recommend cooking whole-wheat cereals, which are rich in vitamins, fiber, and other microelements. A nice tip is to mix porridge with fresh or frozen berries or farmer cheese to make the dish tastier and more appealing!
2. Vegetable Omelet
Eggs are ideal for any breakfast, but many kids don’t like boiled eggs. There is a great way out of this situation! Just cook a delicious omelet with vegetables, which will make your kid interested. To do that, just whisk eggs with milk and add any vegetables your son or daughter likes. These may include potatoes, onions, carrots, sweet pepper, peas and what not. Add a pinch of salt and fry the vegetables a bit. Then pour the mixture of eggs and milk on the frying pan and fry until the omelet is ready!
3. Pancakes with Sweet Topping
Children adore pancakes, especially if they are sweet! So, if you have time and wish to please your kid, you are welcome to cook pancakes with a sweet topping. There are lots of pancake recipes on the web nowadays and many of them are available on our website! Choose any of them and cook pancakes first. Then cook any sweet topping your child likes. This may be farmer cheese with raisins and sugar, jam, berries, sweet sauces, caramel etc. Add the topping to the dish and serve hot! Your kid won’t be able to resist the temptation to taste such a fabulous and healthy breakfast!
These are only a few simple ideas of healthy breakfasts for children. They are not only tasty but easy to cook and unusual as well! Even if your kid is not a foodie, he/she will certainly like the dishes!