Each season is unique and comes with special characteristics and features. While most people are impatiently waiting for spring and summer, autumn and winter also enjoy popularity. At the same time, it is not a secret that these seasons are also frequently associated with depression, bad mood and health problems. If you experience the same hardships, you will be interested to find out that there are food products that may help you cope with them in the efficient and time-saving way. Let us have a look at some of these products now.
Pumpkin is one of those products that are indispensable in autumn and should constitute a notable part of your everyday ration during the whole season. This is because this product is rich in vitamins as well as calcium, potassium and magnesium. Pumpkin is also rich in other microelements, which make this product a perfect choice for better functioning of gastrointestinal tract.
Beetroot is another seasonal food product, which should be regularly consumed in autumn. If you or your family members suffer from anemia, this vegetable should obligatory be included in your menu several times a week. The product is rich in iron, calcium, magnesium and fiber. These microelements and vitamins contribute to better functioning of your organs, especially digestive tract. You can eat beetroot fresh or cooked in your favorite way.
Nutrition in autumn should be well-balanced and rich in saturated fats. This helps the body feel warmer in autumn. Butter is a product, which is an important source of lipovitamins (this especially concerns vitamin D). A small piece of butter (around 10 g) in the morning will be enough for you to feel healthy.
Speaking about fruit, bananas are especially popular in autumn and winter. Both children and adults like them, which is easy to explain. The fruit is sweet and very delicious and you can consume it in a variety of combinations. It can help increase the level of serotonin in your body and prevent the deficiency of potassium. That is why, the use of bananas in your everyday menu is a must in the inter-season period. May you and your loved ones be healthy and happy throughout a year!