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pasta vegan

0

25 min

Vegan Pasta

Vegan Pasta Photo 1

Time

25 min

Serving

2 persons

Calories

0

Rating

4.00★ (1)

Author: Konda Liza

This dish is very healthy, easy and absolutely exquisite. Vegan pasta is not only tasty side-dish but also a well of vitamins. Besides, you may experiment by adding different species and vegetables on your choice. Create your own way of cooking this dish.

Ingredients

  • olive oil: 5 Tbsp
  • thyme: 0.3 tsp (dried)
  • rosemary: 0.3 tsp (dried)
  • oregano: 0.3 tsp (dried)
  • black pepper: 1 pinch
  • salt: 1 pinch
  • garlic: 3 clove
  • bulb onion: 3 piece (medium)
  • eggplant: 1 piece
  • tomatoes: 3 piece
  • carrots: 1 piece
  • pasta: 400 g

Metric Conversion

Stages of cooking

Vegan Pasta Photo 2 1
Vegan Pasta Photo 3 2
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Vegan Pasta Photo 5 4
Vegan Pasta Photo 6 5
Vegan Pasta Photo 7 6
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Vegan Pasta Photo 10 9
  1. Peel all vegetables and then wash. Cut eggplant, tomatoes.

    Vegan Pasta Photo 2
  2. Grate carrot and slice garlic and bulb onion.

    Vegan Pasta Photo 3
  3. Place a frying pan on a medium heat, pour in olive oil and first fry garlic with all dried species during 2 minutes.

    Vegan Pasta Photo 4
  4. Add bulb onion and carrot. Fry everything during 2 minutes.

    Vegan Pasta Photo 5
  5. After this add eggplant, reduce heat and fry during 5 minutes.

    Vegan Pasta Photo 6
  6. The last add tomatoes, stir ingredients, cover with lid and stew during 10-15 minutes.

    Vegan Pasta Photo 7
  7. Thus the vegetable dressing is ready.

    Vegan Pasta Photo 8
  8. Take a pan, boil in water. Add salt and cook pasta, stirring from time to time.

    Vegan Pasta Photo 9
  9. Lay pasta on a plate and cover it with dressing. It is ready to be served.

    Vegan Pasta Photo 10

History of the Vegan Pasta

The history of the Vegan Pasta dish isn't clear-cut, however it's a popular dish amongst vegans all around the world. With the increasing popularity of veganism, more and more people are switching to a plant-based diet. Vegan pasta is a delicious, easy-to-prepare, and healthy option for vegans.

Tips and Tricks for Vegan Pasta Recipe

To make your Vegan Pasta recipe even more flavorful, try adding different vegetable combinations. Zucchini, bell peppers, and mushrooms are all delicious options. You can also add a variety of herbs to enhance the flavor of the vegetables.

To cook perfect pasta, make sure to use a large pot and plenty of water. Salt the water generously to add flavor to the pasta. Be sure to occasionally stir the pasta while it's cooking to prevent it from sticking together.

When frying vegetables, it's important to add them in stages to achieve the right texture. Start with the densest vegetables and add the softer ones later. This technique ensures that all the vegetables are cooked evenly without overcooking any of them.

Tips for presenting the dish

When serving Vegan Pasta, garnish the dish with freshly chopped herbs such as parsley or basil. These herbs give the dish a bright, fresh flavor that complements the rich, earthy vegetables. You can also serve Vegan Pasta with a slice of crusty bread and a salad for a complete, healthy meal.

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