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Vegetarian Soup with Spinach and Beetroot

| Added by: | All author's recipes 168 | All author's tips 0 | Rating: likes 1, dislikes: 0
(0)

3 persons

0 calories

Cook this substantial, tasty and full of vitamins soup, you should not use any meat or meat broth. It is light and at the same time rich soup.

Ingredients
Ingredients
  • salt: 3 pinch (per taste)
  • celery root: 50 g
  • mustard seed: 5 piece
  • water: 1.5 litre
  • vegetable oil: 3 Tbsp
  • garlic: 1 clove
  • bulb onion: 1 piece (medium)
  • spinach: 200 g
  • beetroot: 0.5 piece
  • carrot: 1 piece (medium)
  • potato: 1 piece (big)
Vegetarian Soup with Spinach and Beetroot
Stages of cooking
Stages of cooking
vegetarian soup with spinach and beetroot
1

Rinse and peel vegetables. Chop onion and garlic, cut carrot and beetroot into thin strips.

vegetarian soup with spinach and beetroot
2

Place the pan on a flame, pour some oil and several mustard seeds. When the seeds begin crackle, throw carrot strips and reduce the flame. Fry carrot during 4 minutes, stirring all the time.

vegetarian soup with spinach and beetroot
3

Add beetroot and fry again during 4 minutes, stirring all the time.

vegetarian soup with spinach and beetroot
4

Add celery root, don\'t stop stirring and fry 3-4 minutes.

vegetarian soup with spinach and beetroot
5

Now throw onion and fry all during 3 minutes.

vegetarian soup with spinach and beetroot
6

Add garlic, fry 2 minutes. Pour in a pan hot water, bring to a boil and reduce the heat. Cook 15-20 minutes, it depends on beetroot.

vegetarian soup with spinach and beetroot
7

Add potato and salt.

vegetarian soup with spinach and beetroot
8

Chop rinsed spinach.

vegetarian soup with spinach and beetroot
9

Throw it into soup when it is almost ready.

vegetarian soup with spinach and beetroot
10

Switch off the flame and leave the soup covered for 10 minutes, then serve.

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