Register

Log in

Log in Healthydish.club

With e-mail or username

Incorrect username or password. Please check the correctness of the username and password and try again.

Forgot your password? Create an account

Forgot your password?

Please type your Email and press "Send".
New password will be sent on your Email. Thanks.

Register

Your password has been reset.
Please cheсk your inbox.

It’s easy to become a part of Healthydish.club

or Register with e-mail

By clicking "Join to Healthydish.club", I agree to HealthyDish.Club's Terms and Сonditions and that I have read HealthyDish.Club' Data Policy and HealthyDish.Club' Cookie Use.

Already have an account?

Only authoriazed user can evaluate recipes and tips as well as leave their comments.
If you want to evaluate this recipe or tip, please authorize or register.

Log in Healthydish.club

With social media

With e-mail or username

Incorrect username or password. Please check the correctness of the username and password and try again.

Forgot your password? Create an account
Healthy Breakfast Ideas for Schoolchildren
| Added by: | All author's recipes 18 | All author's tips 144 | Rating: likes 0, dislikes: 0
(0)
healthy breakfast ideas for schoolchildren
by dev

Do you feed your child before school? What do you give him/her for breakfast? Are these meals healthy and nutritious? If you have any doubts regarding this issue, then you should definitely spend some time reading the article to find out the recommendations on a healthy breakfast you should cook for your kid before school every day.


As far as any morning is filled with the hassle and lack of time when the whole family gets ready for school and job, it seems not easy to cook nutritious and healthy meals for your children. Meanwhile, this issue is very important, because the health, wellbeing and academic success of your kid depends a lot upon the nutrition.


A healthy breakfast should be not only nutritious, healthy, but fast and energetic as well. It is recommended that it should be warm, because warm meals are digested better than cold sandwiches, for example. Keep in mind that it very important to cook breakfast dishes rich in glucose to boost a child’s energy and intellectual abilities. Safe products are fresh fruit, vegetables, berries, dried fruit, nuts etc. You can add these products to different types of porridge, the leading position in which belongs to the oatmeal, of course.


As far as a child is overloaded with tons of new information every day, his/her ration should contain enough vitamin B, which contributes to the ability to suppress stress and concentrate the attention of a child on essential educational nuances. Vitamins of this group are contained in cereals, carrot, beetroot, buckwheat, rice. And, of course, add a piece of butter to the porridge. Such breakfast is the best solution for the whole day.


What if your kid does not like porridge for breakfast? A nice idea is to cook an omelet with vegetables or other egg dishes. This does not take much time, but the nutritional value of such breakfast will be high. Dishes cooked of cottage cheese will suit the occasion ideally as well. Combine them with milk, fruit, berry cocktail or smoothie or fresh juice and the breakfast will be fantastic!


Speaking about sandwiches, it is not desirable to cook them for breakfast. You will spend almost the same amount of time cooking them, but their nutritional value will leave much to be desired! So, now you know the available choices and it is up to you to decide, which one to go for every day!

Leave a comment

To leave a comment, please log in or register