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Everyone likes holidays and waits for them impatiently since the beginning of the year. This is because friends and family gather together to have a great time in the circle of loving and caring people on these occasions. This is not to mention festive dishes people cook for the holidays. Regardless of these pleasant factors, you will certainly agree with the fact that holidays are stressful for our bodies. If you wish to have nice mood on these days, the following dishes will help you reach the objective.
Healthy breakfast is a key to great mood for the whole day. Omelet with fried mushrooms and spices is an ideal breakfast solution. This dish is rich in vitamin D, which increases the level of serotonin in a human brain. It is not a secret that serotonin improves the mood and this is what makes the dish so useful.
Oatmeal is one of the healthiest dishes in the world. This is the fact most nutrition experts agree upon. The porridge is not only healthy, but it is also quite substantial. If you start your day with oatmeal, you will hardly have a desire to eat a lot in the evening. This is especially true if you eat the porridge with fruit, candied fruit, nuts or berries. What’s more, oatmeal contributes to a better functioning of the gastrointestinal tract, which is also crucial on holidays.
Salsa is the dish low in calories, which is also very delicious and… spicy. This may seem a problem at first sight, but you will get used to the taste of the dish if you consume it on a regular basis. It has been proven that Cayenne pepper, which is one of the major ingredients of the dish, contributes to the release of endorphins. The latter are known for their association with human mood. Actually, they are responsible for a great mood. So, if you feel stressed, tired or depressed on holidays, do not forget to include the dish into your everyday ration.
Almond is also rich in fats, calcium and vitamin E. These are the nutrients that are responsible for the proper functioning of a cardiovascular system. Furthermore, the product stabilizes the level of sugar in the blood, which also improves the mood. You can chop the nuts and add the product to the fish, salad, chicken or sandwiches. The result will be fantastic!
The dishes mentioned above are a bit unusual and you may have certain doubts regarding their relation to your mood. Meanwhile, their efficacy has already been proven, so why not just trying to cook them and make sure yourself?