Breakfast is a guarantee of good mood for the whole day. It should be both nourishing and light to give you a boost of strength and energy. Many people don’t pay enough attention to their diet, which quickly becomes obvious. The body immediately feels a lack of nutrients, which leads to weakness.
There are several easy healthy breakfast recipes. Thanks to them, you can get a nutritious meal and use your time efficiently.
Healthy and Easy Breakfasts: Quick Recipes
In the morning, most people do not have enough time to devote it to making breakfast. That is why in this part of the article we will consider the recipes, which will take no more than 30 minutes.
One of the simplest and most rational breakfast options is Sabudana vada. This healthy and nutritious snack came from India, where it is traditionally served in the morning. It takes only 15 minutes to make it and a minimum set of ingredients:
- 1 cup sago;
- 2 potatoes;
- 2 tablespoons peanuts;
- 1 tablespoon rice flour;
- 1 tablespoon cumin seeds;
- 0.5 tablespoon lemon juice;
- finely chopped coriander leaves;
- green chili pepper;
- oil.
The recipe for a healthy and easy breakfast is quite simple. Before you start cooking, soak the sago for 20 minutes. After that, drain and leave it for 1.5 hours. Then boil potatoes; when ready, peel it and mash well.
Put the mash in a bowl, add sago, cumin seeds, a pinch of salt (to taste), rice flour, lemon juice, pepper, ground peanuts. All this must be mixed thoroughly and well. The resulting mass is divided into balls of approximately the same size. Fry them until light golden brown crust.
This crispy snack will definitely not disappoint fans of light breakfasts. It is better to serve the dish with tomato sauce or shezwan sauce. Morning with such breakfast will surely be remembered for a long time, because it is an excellent energy source.
The next dish is homemade tortilla chips. Many of you probably saw them in cafes and bars, and only a few pieces of them are enough to satisfy hunger and get a boost of energy and vigor. Such chips will especially appeal to fans of Mexican cuisine. You can cook homemade chips three ways: fry (classic and most popular option), bake in an oven, and cook in a microwave. In order to enjoy tortilla chips, you will need a small set of ingredients. In particular:
- 1 cup canola oil (its amount may vary depending on the cooked volume);
- 12 tortillas;
- 1 tea spoon kosher salt.
To make fried chips you need to pre-dry them in the oven. Place them on a baking sheet and bake for 5 minutes at 180 degrees.
Tortillas should be pre-cut into 6 triangular pieces. Then, pour oil into the pan and heat it (medium heat). Chips should be fried for about 2 minutes. You know they are ready when you see golden and hardened crust.
To bake chips in the oven, it should be preheated to 180 degrees. Pieces of tortilla are laid out in one layer. Bake chips for 6 minutes. Use pliers to flip the chips. Sprinkle them with salt to give them a distinctive taste.
If you want to make chips in a microwave, they need to be cut into triangular pieces. Spread them evenly on a plate. Cooking time depends on the power of the microwave and the number of pieces. On average, it takes about 1 minute.
Easy and Healthy Breakfast: Recipes under 60 Minutes
If you have a little more time in the morning, it makes sense to cook a more hearty meal. For example, roasted Brussels sprouts with pomegranate syrup. It takes about 55 minutes. You will get 6 servings.
You need:
- 1 cup pomegranate juice;
- 0.75 tablespoon balsamic vinegar;
- 2 tablespoons brown sugar;
- 700 grams Brussels sprouts;
- 3 tablespoons olive oil;
- 0.5 cup pomegranate rings.
The first step is to mix brown sugar with pomegranate juice. Boil the mixture for about 25 minutes at low heat. Then, cut the ends of Brussels sprouts and divide them into 4 parts. Start heating the oven.
Fry the sprouts on baking sheets for 20-25 minutes. Stir them regularly. As soon as the sprouts are ready, cool them down a little. Then, mix them with balsamic sauce and pomegranate seeds. Serve warm.
Baked oatmeal with apples, raisins and walnuts is another easy healthy breakfast recipe. A substantial and nutritious treat will give a boost of energy and vigor for the whole day. Oatmeal is cooked not on the stovetop but in the oven and reminds more of bread pudding. It goes well with many fruits and nuts.
To cook the oatmeal you need:
- 2 cups oatmeal;
- 0.75 cup light brown sugar;
- 1 cup nuts (preferably walnuts);
- 0.5 cup raisin;
- 1 teaspoon baking powder;
- 2 teaspoon cinnamon;
- Egg, salt;
- 2 cups milk;
- 2 apples;
- 4 tablespoons unsalted butter.
Combine oats, half amount of nuts, raisins, brown sugar, salt, cinnamon and baking powder. In another bowl, start making custard, whisk vanilla, eggs and milk. Combine both mixtures, add melted butter.
Then, put apple slices into a baking dish. Put oatmeal at the top of the entire mass. Bake it for 40 minutes. It is ready when it becomes golden, and the oatmeal drop.
Today you can find an easy and healthy breakfast recipes everywhere, the main thing is to calculate the time and ingredients carefully.
