It is common to think that coffee is the most bracing beverage, you, probably, got used to drinking it in the morning or at lunchtime or while you are working. Experts think that this is the most obscure beverage if consider its benefits and drawbacks. There are so many facts that say about the harmful influence of the coffee on man's body as well as the facts that consider this beverage to be rather useful and healthy.
Whom to believe and what you should do, whether to stop drinking coffee or continue, decide yourself but you should know some interesting moments concerning coffee drink.
THE BENEFITS OF COFFEE DRINKING
First of all, people think that drinking coffee makes you smarter, the caffeine braces up your brain. People start thinking clearer and make correct decisions, in fact, caffeine is a stimulator of brain activity, that is why it is good to drink it in the morning when you start a new and busy day. Caffeine increases brain activity and helps it to ignore foreign factors.
Another, no less important thing that makes coffee so helpful and healthy for our body, is that it restores the physical activity of your body and chases away the fatigue. All these happen because caffeine increases metabolism. It is not proved but some believe that at the same time your body burns excess fat, oxidizing the so-called fat acids.
Medical materials assure that drinking coffee decreases the risk of insulin-independent (type II), which is a high concentration of glucose in the blood. It is also mentioned that coffee decreases the risk of progress Alzheimer's disease and Parkinson's disease.
It is important to know that coffee drinks highly essential for liver work. Numerous researches showed that drinking coffee 80% decreases the emergence of liver cirrhosis and 40% the emergence of liver cancer. These results may differ but all the researches showed that caffeine doesn't have a harmful effect on mans liver, this sounds very good.
The coffee drink contains a lot of anti-oxidants, mineral matters. and vitamins.
Thus you know all the benefits of this beverage and if you are a coffee drinker, you can be in safe, holding this information.
THE NEGATIVE ASPECTS OF THE COFFEE DRINK
Coffee drink applies to the beverages, which stimulate the central nervous system. Medical researches in one voice say that coffee becomes addictive. A man who drinks coffee once becomes addictive, so next, he/she must increase the number of coffee cups he/she drinks per day, which is not can be called a normal thing.
The coffee overdose causes body intoxication, it is expressed in this way, first starts anxiety, absolutely groundless, then crops up nervousness, a man loses his/her temper over trifles and then all this flow into chronic insomnia and problems with a heart.
So, coffee stimulates to work your body with all its might, in case of its excessive physical and mental tiredness. This is the great load for most of the organs. Do you know what's gonna be next? Next, you will rush to the doctor for that will be the only proper way.
Very often the stimulating property of the coffee hides the disease in its initial stage, this is dangerous for health because may result in the chronic stage of a disease.
As you can see not all is so clear and plain about coffee, decide yourself what to do but remember the value of your health.
