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In most cases when we are trying to cut some extra weight, we are searching for different skillful methods, which will help us solve our problem very quickly. Our health and our slender body depend on what we are eating and how we spare time for a workout. But substantial part during weight loss must be devoting also to what we are drinking.
Our body consists of 80% of water, this is the most important element of the man's body. "Wrong" beverages bring 20% of extra calories in our body, it is more than enough to gain extra weight. That is why this topic concerns the question of what we should drink to lose weight or at least keep up your body in good shape.
Beverages for weight loss will help you to keep your body in good shape. Drinking these beverages, you'll clean your body and calm appetite. The essential thing is that all these beverages are natural, you can make them at home and save your money and time. Let's view several of them, most effective.
Once you decided to lose weight, you have to change your mind according to water intake. Here are some benefits of water: this is a universal and unique tool for weight loss without side effects; it is free; water doesn't contain any calorie; it dulls your appetite; water brings energy in your body.
It is important that the same part of the brain is responsible for hunger and thirst, as a result, a man can't make out the difference between hunger and just the longing to drink a glass of water. Experts recommend drinking one glass of water half an hour before the meal and 2 hours after the meal. You have not to forget to drink no less than 2 liters of water per day, it fills your body with energy and regulates metabolism.
Warm Water with Lemon Juice
Warm water with lemon stimulates the process of weight loss. Lemon is a good and responsible guide on the way to becoming slim. It contains vitamins A, B2 and C also pectin and carotin, it decreases the amount of sugar in the blood and gives the feeling of fullness, stimulates man's liver to burn fat.
It is super easy to make this beverage at home. Pour in water a glass and put in slices of lemon or squeeze the juice out of a lemon. Drink in 20 minutes before breakfast.
Make another lemon beverage, not so sour, by adding one tablespoon of honey. Drink three times a day before the meal.
Green tea helps us to stay young and slim. One cup of green tea gives us the feeling of fullness and burns 70-90 kcal. This is actually the only beverage, which burns calorie immediately after drinking. Drink tea without sugar, if you are a sweet tooth, add honey.
Cinnamon and Honey
The beverage made of honey and cinnamon helps to make our belly slim. The thing is that this beverage destroys harmful microelements, which slow down digestion. Cinnamon speeds up sugar metabolism in 20 times, that is what helps us to burn fats in a belly area.
Pour in a glass hot water and add 1 teaspoon of cinnamon, leave for half an hour. Then add 1 teaspoon of honey and drink with great pleasure.
Milk contains a lot of carbohydrates, which are slowly assimilated in our body. It gives us a feeling of fullness. besides milk consists of different health-giving vitamins.
Ginger is one of the most healthy species in the world. Ginger tea helps us to lose extra weight by warming up our body, which stimulates metabolism and cleans body. Take a medium ginger, peel, and cut, put into a hot water, drink ginger tea through all day.
Choose your favorite beverage!