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Peanut Butter and Weight Loss
| Added by: | All author's recipes 79 | All author's tips 146 | Rating: likes 0, dislikes: 0
peanut butter and weight loss
by dev

It may sound ridiculous but some researchers recommend to eat peanut butter for weight loss. You must understand that you might be in luck only in case you will follow some rules.

Peanut butter can help with weight loss....sounds crazy!

We spend so much money each year on peanut butter. It is unbelievable how this spread, we used to eat every morning, can help us to lose weight. Besides, many experts recommend not to eat this butter, it contains hundreds of calories and fat. But there is the other side of the coin, you may be skeptical about it but peanut butter provides a feeling of fullness.

This information, actually, gives hope for those, who love nuts and peanut butter. You don't need to drop it out of your diet. If peanut butter your favorite snack and you want to lose weight, let's figure our several facts.

The research showed that peanut butter produces the feeling of fullness for several hours after eating, that is why you may adjust your diet. If you feel like full, you will eat less or don't eat at all, and as a result, you will lose weight. See, it is easy and effective diet, it will prevent overeating.

Some food may seem to us usual, doesn't bring any benefit or even harmful, like in case of peanut butter. It is fat but this fat can actually improve your health and save from some serious diseases. Peanut butter contains healthy fats, which decrease the risk of heart problems. Peanut butter stabilizes your blood sugar and provides long-lasting energy.

It is a well of antioxidant, protein, fiber and vitamin E. Peanut butter may lower cholesterol.
There are several ideas on how to make peanut butter a part of your diet. Dip apple slices in butter; spread it over banana slices; have a whole sandwich with peanut butter; spread peanut butter over crackers; try it with rice cakes or tortilla.

Remember one important thing - eat peanut butter in moderation. Two tablespoons is a single serving of peanut butter.  Watch your portions, be careful. Eat one ounce of peanut butter between meals, this is about 150 calories and it will fill you with energy till the next meal.

When eating peanut butter in a large amount, you will gain weight. Yes, it is odd, the same food may increase your weight and at the same time helps to lose it.

Eat not only peanut butter but also peanuts. Both of them may comprise a healthy diet.  A handful of peanuts is a source of fiber, niacin, and protein, helping to manage your hunger. Besides, peanuts increase your metabolic rate.  You may add them to the salad, sprinkling over and stay healthy. Now you know the secret of peanuts and peanut butter.

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