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Blackened Chicken

4

20 min

Blackened Chicken

Blackened Chicken Photo 1

Time

20 min

Serving

2 persons

Calories

135

Rating

4.00★ (1)

Cuisine

Author: Victoria Buriak
Blackened chicken is great on a summer's day with fresh corn and mashed potatoes.

Ingredients

  • paprika: 0.5 tsp
  • cayenne pepper: 0.25 tsp
  • ground cumin: 0.25 tsp
  • thyme: 0.25 tsp (dried)
  • onion powder: 0.125 tsp
  • ground white pepper: 0.125 tsp
  • salt: 0.125 tsp
  • skinless, boneless chicken breast halves: 2 piece
  • cooking spray:

Metric Conversion

Stages of cooking

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  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
    Blackened Chicken Photo 2
  2. Heat a cast-iron skillet over high heat until it is smoking hot, about 5 minutes.
    Blackened Chicken Photo 3
  3. While the skillet is heating, mix together paprika, cayenne, cumin, thyme, onion powder, white pepper, and salt in a small bowl. Spray chicken breasts on both sides with cooking spray, then coat evenly with spice mixture.
    Blackened Chicken Photo 4
  4. Place chicken in the hot pan and cook for 1 minute. Turn, and cook 1 minute on other side. Transfer chicken to the prepared baking sheet.
    Blackened Chicken Photo 5
  5. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 5 minutes. Carrie C.
    Blackened Chicken Photo 6

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