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These Buffalo Cauliflower Bites give you all the flavor of traditional buffalo wings with minimal carbohydrates. They’ll be a hit even with those not following a ketogenic diet. Serve these bites with a ranch dipping sauce.
Ingredients
- almond meal: 1 cup
- granulated garlic: 1 tsp
- dried parsley: 0.5 tsp
- salt: 0.5 tsp
- large egg: 1 piece
- large head cauliflower: 1 piece (cut into bite-sized florets)
- Frank’s RedHot sauce: 0.5 cup
- ghee: 0.25 cup
Metric Conversion
Stages of cooking
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Preheat oven to 400°F. Line a baking sheet with parchment paper.
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Combine almond meal, garlic, parsley, and salt in a large sealable plastic bag and shake to mix.
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Whisk egg in a large bowl. Add cauliflower and toss to coat completely.
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Transfer cauliflower to bag filled with almond meal mixture and toss to coat.
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Arrange cauliflower in a single layer on baking sheet and bake 30 minutes or until softened and slightly browned.
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While cauliflower is baking, combine hot sauce and ghee in a small saucepan over low heat.
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When cauliflower is cooked, combine cauliflower with hot sauce mixture in a large mixing bowl and toss to coat.
