This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.
Ingredients
- skinless, boneless chicken breast halves - cut into finger-sized pieces: 4 piece
- all-purpose flour: 0.25 cup
- garlic powder: 1 tsp
- cayenne pepper: 1 tsp
- salt: 0.5 tsp
- bread crumbs: 0.75 cup
- egg whites: 2 piece (beaten)
- water: 1 Tbsp
Metric Conversion
Stages of cooking
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Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
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In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
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Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
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Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear. Sherri
