Find a recipe by the avaliable engredients Your Cooking Assistant
Set the ingredients

Cauliflower with Chicken Fillet

0

30 min

Cauliflower with Chicken Fillet

Cauliflower with Chicken Fillet Photo 1

Time

30 min

Serving

6 persons

Calories

0

Rating

4.00★ (1)

Author: Konda Liza

This is a nice union of colour, aroma and flavour and all these in one cauliflower recipe. It is rather light, so absolutely ideal for dinner, besides it is full of vitamins.

Ingredients

  • salt: 1 pinch
  • oil: 1 tsp
  • garlic: 2 clove
  • cream: 250 ml
  • cheese: 100 g
  • cauliflower: 800 g
  • chicken fillet: 500 g

Metric Conversion

Stages of cooking

Cauliflower with Chicken Fillet Photo 2 1
Cauliflower with Chicken Fillet Photo 3 2
Cauliflower with Chicken Fillet Photo 4 3
Cauliflower with Chicken Fillet Photo 5 4
Cauliflower with Chicken Fillet Photo 6 5
Cauliflower with Chicken Fillet Photo 7 6
Cauliflower with Chicken Fillet Photo 8 7
Cauliflower with Chicken Fillet Photo 9 8
Cauliflower with Chicken Fillet Photo 10 9
  1. Rinse cauliflower, if happens big pieces, cut into smaller. Boil water in a pan (4 cups), put in cauliflower and leave for about 3 minutes. Pour off water and leave cauliflower.

    Cauliflower with Chicken Fillet Photo 2
  2. Cut chicken fillet, then sprinkle salt and black pepper.

    Cauliflower with Chicken Fillet Photo 3
  3. Press garlic or chop.

    Cauliflower with Chicken Fillet Photo 4
  4. Grate cheese,use a medium grater, don\'t make it too big or too small.

    Cauliflower with Chicken Fillet Photo 5
  5. Pour cream into a frying pan and heat. Add cheese, salt and pepper, heat until cheese is dissolved. Add garlic.

    Cauliflower with Chicken Fillet Photo 6
  6. Spread butter all over the baking form and place chicken fillet.

    Cauliflower with Chicken Fillet Photo 7
  7. Now spread the layer of cauliflower.

    Cauliflower with Chicken Fillet Photo 8
  8. At last pour over the cream sauce and bake in a pre-heated to 180C (350F) degrees oven for about 20 minutes or when it is golden brown.

    Cauliflower with Chicken Fillet Photo 9
  9. Serve and enjoy!

    Cauliflower with Chicken Fillet Photo 10

How did you like this article?

You may also like