Time
10 min
Serving
1 persons
Calories
76
If you value your time and take care of your health, smoothies are exactly what you need. Thanks to this dish you can eat more fresh vegetables, fruits and greens. And it, undoubtedly, will positively affect your health. You can experiment with a healthy smoothie recipe for a very long time and find your favorite compositions.
Ingredients
- banana: 1 piece
- apple: 1 piece
- spinach: 50 g
- cocoa powder: 10 g
- honey: 1 tsp
- water: 50 ml
Metric Conversion
Stages of cooking
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Prepare the ingredients. Apple, banana and spinach wash well.
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Put spinach, apple, banana, honey and cocoa into the blender bowl. If desired, water can be added to make the smoothie less thick. All ingredients are whipped with a blender until smooth.Apple coreless, cut into small pieces. Peel banana and divide into several parts.
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Put spinach, apple, banana, honey and cocoa into the blender bowl. If desired, water can be added to make the smoothie less thick. All ingredients are whipped with a blender until smooth.
