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Energy Balls without Peanut Butter

5

140 min

Energy Balls without Peanut Butter

Energy Balls without Peanut Butter Photo 1

Time

140 min

Serving

45 persons

Calories

86

Rating

5.00★ (1)

Cuisine

Author: Victoria Buriak
No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.

Ingredients

  • rolled oats: 1 cup
  • pumpkin seeds: 0.5 cup
  • walnuts: 0.5 cup
  • pecans: 0.5 cup
  • pitted Medjool dates: 15 piece
  • brown rice syrup: 0.5 cup
  • mini chocolate chips: 1 cup
  • coconut: 0.5 cup (shredded)
  • raisins: 0.5 cup
  • sunflower seeds: 0.25 cup

Metric Conversion

Stages of cooking

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  1. Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
    Energy Balls without Peanut Butter Photo 2
  2. Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
    Energy Balls without Peanut Butter Photo 3
  3. Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
    Energy Balls without Peanut Butter Photo 4
  4. Refrigerate for 2 to 24 hours before serving.
    Energy Balls without Peanut Butter Photo 5

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