Find a recipe by the avaliable engredients Your Cooking Assistant
Set the ingredients

Healthy Quiche with Chicken and Vegetables

5

90 min

Healthy Quiche with Chicken and Vegetables

Healthy Quiche with Chicken and Vegetables Photo 1

Time

90 min

Serving

6 persons

Calories

192

Rating

5.00★ (1)

Author: Antonina Blum

Quiche - open French pie. We offer you to cook one of healthy chicken and vegetable recipes - crumbly dough based on oatmeal and whole grain flour. It can be served for lunch, a festive breakfast or take with you on a picnic. The beauty of the cake - in a variety of fillings. Mix the ingredients to your taste, if you are not a fan of broccoli - replace it with asparagus beans, peas, mushrooms; like cheese - add more solid or melted cheese

Ingredients

  • chicken breasts: 370 g
  • broccoli: 200 g
  • onion: 1 piece
  • cherry tomatoes: 200 g
  • hard cheese: 200 g
  • egg: 2 piece
  • cream: 200 ml (20% fat)
  • salt: 1 tsp
  • black pepper: 1 pinch
  • oat-flakes: 110 g
  • whole-wheat flour: 110 g
  • butter: 100 g
  • milk: 50 g
  • baking powder: 0.5 tsp
  • salt: 0.2 tsp

Metric Conversion

Stages of cooking

Healthy Quiche with Chicken and Vegetables Photo 2 1
Healthy Quiche with Chicken and Vegetables Photo 3 2
Healthy Quiche with Chicken and Vegetables Photo 4 3
Healthy Quiche with Chicken and Vegetables Photo 5 4
Healthy Quiche with Chicken and Vegetables Photo 6 5
Healthy Quiche with Chicken and Vegetables Photo 7 6
Healthy Quiche with Chicken and Vegetables Photo 8 7
Healthy Quiche with Chicken and Vegetables Photo 9 8
  1. Prepare the ingredients for the dough: the butter and milk should be cold. Butter cut into cubes.

    Healthy Quiche with Chicken and Vegetables Photo 2
  2. Turn on the oven to warm up to 180 degrees. Combine flour, instant oatmeal, salt, baking powder and cold butter, milk. A baking mold should be filled with dough (it is not necessary to lubricate the form - there is enough oil in the dough). Form the sides with a height of 3 cm. Remove the form in the refrigerator for 20-30 minutes, and then put in the preheated oven for 15 minutes.

    Healthy Quiche with Chicken and Vegetables Photo 3
  3. Peel and chop the onion and cut the fillets into thin strips.

    Healthy Quiche with Chicken and Vegetables Photo 4
  4. Fry meat and onions in a pan without adding oil for 15-20 minutes, until the liquid has evaporated. Simultaneously, boil the broccoli in boiling water for 5 minutes and then immediately transfer the broccoli to cold water.

    Healthy Quiche with Chicken and Vegetables Photo 5
  5. Grate cheese, wash cherry tomatoes and cut in half.

    Healthy Quiche with Chicken and Vegetables Photo 6
  6. Whisk the eggs with salt, pepper and cream. Add grated cheese and stir.

    Healthy Quiche with Chicken and Vegetables Photo 7
  7. Put the fried filet in the dough form, then the tomatoes and broccoli (can be cut in halves or quarters).

    Healthy Quiche with Chicken and Vegetables Photo 8
  8. Pour the creamy cheese mixture. Remove the quiche in an oven heated to 180 degrees for 30 minutes.

    Healthy Quiche with Chicken and Vegetables Photo 9

How did you like this article?

You may also like