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Healthy Quiche with Chicken and Vegetables

| Added by: | All author's recipes 219 | All author's tips 149 | Rating: likes 0, dislikes: 0
(0)

6 persons

192 calories

Quiche - open French pie. We offer you to cook one of healthy chicken and vegetable recipes - crumbly dough based on oatmeal and whole grain flour. It can be served for lunch, a festive breakfast or take with you on a picnic. The beauty of the cake - in a variety of fillings. Mix the ingredients to your taste, if you are not a fan of broccoli - replace it with asparagus beans, peas, mushrooms; like cheese - add more solid or melted cheese

Ingredients
Ingredients
  • chicken breasts: 370 g
  • broccoli: 200 g
  • onion: 1 piece
  • cherry tomatoes: 200 g
  • hard cheese: 200 g
  • egg: 2 piece
  • cream: 200 ml (20% fat)
  • salt: 1 tsp
  • black pepper: 1 pinch
  • oat-flakes: 110 g
  • whole-wheat flour: 110 g
  • butter: 100 g
  • milk: 50 g
  • baking powder: 0.5 tsp
  • salt: 0.2 tsp
Healthy Quiche with Chicken and Vegetables
Stages of cooking
Stages of cooking
1 Healthy Quiche with Chicken and Vegetables
1

Prepare the ingredients for the dough: the butter and milk should be cold. Butter cut into cubes.

2 Healthy Quiche with Chicken and Vegetables
2

Turn on the oven to warm up to 180 degrees. Combine flour, instant oatmeal, salt, baking powder and cold butter, milk. A baking mold should be filled with dough (it is not necessary to lubricate the form - there is enough oil in the dough). Form the sides with a height of 3 cm. Remove the form in the refrigerator for 20-30 minutes, and then put in the preheated oven for 15 minutes.

3 Healthy Quiche with Chicken and Vegetables
3

Peel and chop the onion and cut the fillets into thin strips.

4 Healthy Quiche with Chicken and Vegetables
4

Fry meat and onions in a pan without adding oil for 15-20 minutes, until the liquid has evaporated. Simultaneously, boil the broccoli in boiling water for 5 minutes and then immediately transfer the broccoli to cold water.

5 Healthy Quiche with Chicken and Vegetables
5

Grate cheese, wash cherry tomatoes and cut in half.

6 Healthy Quiche with Chicken and Vegetables
6

Whisk the eggs with salt, pepper and cream. Add grated cheese and stir.

7 Healthy Quiche with Chicken and Vegetables
7

Put the fried filet in the dough form, then the tomatoes and broccoli (can be cut in halves or quarters).

8 Healthy Quiche with Chicken and Vegetables
8

Pour the creamy cheese mixture. Remove the quiche in an oven heated to 180 degrees for 30 minutes.

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5.00/5 from 1 reviews

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