Healthy Quiche with Chicken and Vegetables

5

90 min

Healthy Quiche with Chicken and Vegetables

Healthy Quiche with Chicken and Vegetables Photo 1

Time

90 min

Serving

6 persons

Calories

192

Rating

5.00 rating-star (1)

Author: Antonina Blum

Quiche - open French pie. We offer you to cook one of healthy chicken and vegetable recipes - crumbly dough based on oatmeal and whole grain flour. It can be served for lunch, a festive breakfast or take with you on a picnic. The beauty of the cake - in a variety of fillings. Mix the ingredients to your taste, if you are not a fan of broccoli - replace it with asparagus beans, peas, mushrooms; like cheese - add more solid or melted cheese

Ingredients

  • chicken breasts : 370 g
  • broccoli : 200 g
  • onion : 1 piece
  • cherry tomatoes : 200 g
  • hard cheese : 200 g
  • egg : 2 piece
  • cream : 200 ml (20% fat)
  • salt : 1 tsp
  • black pepper : 1 pinch
  • oat-flakes : 110 g
  • whole-wheat flour : 110 g
  • butter : 100 g
  • milk : 50 g
  • baking powder : 0.5 tsp
  • salt : 0.2 tsp

Metric Conversion

Stages of cooking

  1. Prepare the ingredients for the dough: the butter and milk should be cold. Butter cut into cubes.

    Healthy Quiche with Chicken and Vegetables Photo 2
  2. Turn on the oven to warm up to 180 degrees. Combine flour, instant oatmeal, salt, baking powder and cold butter, milk. A baking mold should be filled with dough (it is not necessary to lubricate the form - there is enough oil in the dough). Form the sides with a height of 3 cm. Remove the form in the refrigerator for 20-30 minutes, and then put in the preheated oven for 15 minutes.

    Healthy Quiche with Chicken and Vegetables Photo 3
  3. Peel and chop the onion and cut the fillets into thin strips.

    Healthy Quiche with Chicken and Vegetables Photo 4
  4. Fry meat and onions in a pan without adding oil for 15-20 minutes, until the liquid has evaporated. Simultaneously, boil the broccoli in boiling water for 5 minutes and then immediately transfer the broccoli to cold water.

    Healthy Quiche with Chicken and Vegetables Photo 5
  5. Grate cheese, wash cherry tomatoes and cut in half.

    Healthy Quiche with Chicken and Vegetables Photo 6
  6. Whisk the eggs with salt, pepper and cream. Add grated cheese and stir.

    Healthy Quiche with Chicken and Vegetables Photo 7
  7. Put the fried filet in the dough form, then the tomatoes and broccoli (can be cut in halves or quarters).

    Healthy Quiche with Chicken and Vegetables Photo 8
  8. Pour the creamy cheese mixture. Remove the quiche in an oven heated to 180 degrees for 30 minutes.

    Healthy Quiche with Chicken and Vegetables Photo 9

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