Time
90 min
Serving
6 persons
Calories
192
Quiche - open French pie. We offer you to cook one of healthy chicken and vegetable recipes - crumbly dough based on oatmeal and whole grain flour. It can be served for lunch, a festive breakfast or take with you on a picnic. The beauty of the cake - in a variety of fillings. Mix the ingredients to your taste, if you are not a fan of broccoli - replace it with asparagus beans, peas, mushrooms; like cheese - add more solid or melted cheese
Ingredients
- chicken breasts: 370 g
- broccoli: 200 g
- onion: 1 piece
- cherry tomatoes: 200 g
- hard cheese: 200 g
- egg: 2 piece
- cream: 200 ml (20% fat)
- salt: 1 tsp
- black pepper: 1 pinch
- oat-flakes: 110 g
- whole-wheat flour: 110 g
- butter: 100 g
- milk: 50 g
- baking powder: 0.5 tsp
- salt: 0.2 tsp
Metric Conversion
Stages of cooking
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Prepare the ingredients for the dough: the butter and milk should be cold. Butter cut into cubes.
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Turn on the oven to warm up to 180 degrees. Combine flour, instant oatmeal, salt, baking powder and cold butter, milk. A baking mold should be filled with dough (it is not necessary to lubricate the form - there is enough oil in the dough). Form the sides with a height of 3 cm. Remove the form in the refrigerator for 20-30 minutes, and then put in the preheated oven for 15 minutes.
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Peel and chop the onion and cut the fillets into thin strips.
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Fry meat and onions in a pan without adding oil for 15-20 minutes, until the liquid has evaporated. Simultaneously, boil the broccoli in boiling water for 5 minutes and then immediately transfer the broccoli to cold water.
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Grate cheese, wash cherry tomatoes and cut in half.
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Whisk the eggs with salt, pepper and cream. Add grated cheese and stir.
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Put the fried filet in the dough form, then the tomatoes and broccoli (can be cut in halves or quarters).
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Pour the creamy cheese mixture. Remove the quiche in an oven heated to 180 degrees for 30 minutes.
