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Healthy Sandwich With Roasted Peppers and Feta

| Added by: | All author's recipes 172 | All author's tips 148 | Rating: likes 0, dislikes: 0
(0)

8 persons

188 calories

If you are looking for healthy sandwich recipe than this is the one. Vegetarian style sandwich will become great appetizer on your table. Everyone will love it. To simplify the preparation you can prepare the pepper in advance.

Ingredients
Ingredients
  • sweet pepper: 500 g
  • feta cheese: 100 g
  • parsley: 5 g (5-6 sprigs of parsley)
  • olive oil: 1 Tbsp
  • garlic: 1 cubes
  • white bread: 8 piece (you can replace it with bran bread)
Sandwich With Roasted Peppers and Feta
Stages of cooking
Stages of cooking
step 1 - Healthy Sandwich With Roasted Peppers and Feta
1

Put sweet pepper in preheated to 220 degrees oven. Cook for 40-50 minutes, until black tan appears on the skin.

step 2 - Healthy Sandwich With Roasted Peppers and Feta
2

Put hot pepper immediately into a plastic bag, tightly tie. Leave on for 20-30 minutes (this will help to remove the skin easily).

Step 3 - Healthy Sandwich With Roasted Peppers and Feta
3

Remove the skin from the cooled pepper, remove seeds and cut it into thin strips.

step 4 - Healthy Sandwich With Roasted Peppers and Feta
4

Add parsley and olive oil.

Step 5 - Healthy Sandwich With Roasted Peppers and Feta
5

Cut feta into small cubes.

Step 6 - Healthy Sandwich With Roasted Peppers and Feta
6

Cut bread cut into slices, dry in a toaster.

step 7 - Healthy Sandwich With Roasted Peppers and Feta
7

Grate each slice of bread with a clove of garlic. Top with baked peppers and feta. The sandwich is ready!

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