This kale smoothie with banana is perfect for those of us who have a hard time getting our daily dose of veggies! Nutrient-rich kale is hidden in this delicious, easy smoothie.
Ingredients
- kale: 2 cups (chopped)
- banana: 1 piece
- light unsweetened soy milk: 0.5 cup
- flax seeds: 1 Tbsp
- maple syrup: 1 tsp
Metric Conversion
Stages of cooking
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Gather all ingredients. Dotdash Meredith Food Studios
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Place kale, banana, soy milk, flax seeds, and maple syrup into a blender. Dotdash Meredith Food Studios
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Cover and purée until smooth. Dotdash Meredith Food Studios
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Serve over ice. Dotdash Meredith Food Studios
