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Quick and Easy Mexican Breakfast Tacos

4

26 min

Quick and Easy Mexican Breakfast Tacos

Quick and Easy Mexican Breakfast Tacos Photo 1

Time

26 min

Serving

4 persons

Calories

436

Rating

4.00★ (1)

Cuisine

Mexican
Author: Victoria Buriak
This quick and easy meal makes a great (vegetarian) breakfast or lunch!

Ingredients

  • cooking spray:
  • eggs: 4 piece
  • frozen chopped spinach: 0.5 cup (drained)
  • green onions: 2 piece (diced)
  • garlic salt: 0.125 tsp
  • Cajun seasoning: 0.125 tsp
  • black beans: 1 can (15 ounce can, drained)
  • Mexican cheese blend: 1 cup (shredded)
  • tortillas whole wheat tortillas: 4 piece (9 inch)
  • salsa: 2 Tbsp
  • fat-free sour cream: 2 Tbsp

Metric Conversion

Stages of cooking

Quick and Easy Mexican Breakfast Tacos Photo 21
Quick and Easy Mexican Breakfast Tacos Photo 32
Quick and Easy Mexican Breakfast Tacos Photo 43
Quick and Easy Mexican Breakfast Tacos Photo 54
  1. Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
    Quick and Easy Mexican Breakfast Tacos Photo 2
  2. Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
    Quick and Easy Mexican Breakfast Tacos Photo 3
  3. Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
    Quick and Easy Mexican Breakfast Tacos Photo 4
  4. Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.
    Quick and Easy Mexican Breakfast Tacos Photo 5

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