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Quinoa and Black Bean Chili

4

0 min

Quinoa and Black Bean Chili

Quinoa and Black Bean Chili Photo 1

Time

0 min

Serving

10 persons

Calories

233

Rating

4.00★ (472)

Cuisine

Author: Victoria Buriak
Vegetarian black bean chili with quinoa. Sprinkle cheese on top to serve.

Ingredients

  • water: 2 cups
  • uncooked quinoa, rinsed: 1 cup
  • vegetable oil: 1 Tbsp
  • onion: 1 piece (chopped)
  • garlic: 4 clove (chopped)
  • chili powder: 1 Tbsp
  • ground cumin: 1 Tbsp
  • black beans: 2 cans (19 ounce cans, drained)
  • tomatoes: 1 can (28 ounce can, crushed)
  • green bell pepper: 1 piece (chopped)
  • red bell pepper: 1 piece (chopped)
  • zucchini: 1 piece (chopped)
  • jalapeño pepper: 1 piece (minced)
  • chipotle peppers in adobo sauce: 1 Tbsp (minced)
  • oregano: 1 tsp (dried)
  • salt and ground black pepper: (to taste)
  • frozen corn: 1 cup
  • fresh cilantro: 0.25 cup (chopped)

Metric Conversion

Stages of cooking

Quinoa and Black Bean Chili Photo 21
Quinoa and Black Bean Chili Photo 32
Quinoa and Black Bean Chili Photo 43
  1. Bring water and quinoa to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 to 20 minutes. Set aside.
    Quinoa and Black Bean Chili Photo 2
  2. Meanwhile, heat oil in a large pot over medium heat. Add onion; cook and stir until onion softens and turns translucent, about 5 minutes. Add garlic, chili powder, and cumin; cook and stir for 1 minute to release the flavors. Stir in black beans, tomatoes, bell peppers, zucchini, jalapeño pepper, chipotle pepper, and oregano. Season with salt and pepper. Bring to a simmer over high heat, then reduce the heat to medium-low, cover, and simmer for 20 minutes.
    Quinoa and Black Bean Chili Photo 3
  3. Stir in quinoa and corn. Cook until corn is heated through, about 5 minutes. Remove from the heat, stir in cilantro, and serve.
    Quinoa and Black Bean Chili Photo 4

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