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Raw Hummus

4

20 min

Raw Hummus

Raw Hummus Photo 1

Time

20 min

Serving

20 persons

Calories

67

Rating

4.00★ (75)

Cuisine

Author: Victoria Buriak
This raw, organic hummus is a treat from traditionally cooked hummus. It causes very little gas because all the enzymes are still there. When I serve this, I make a well in the middle and fill it with olive oil. Serve with pita bread, carrots, celery sticks, or small romaine leaves.

Ingredients

  • ½ cups dry garbanzo beans: 1 piece
  • tahini: 2 Tbsp
  • sea salt: 1 tsp
  • lemons: 2 piece (juiced)
  • garlic: 4 clove (crushed, to taste)
  • filtered or spring water: 1 cup
  • pinch paprika: 1 piece

Metric Conversion

Stages of cooking

Raw Hummus Photo 21
Raw Hummus Photo 32
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  1. Soak beans for 24 hours. Drain, and let sit for 2 to 3 days until beans' sprouts are about 1/2-inch long. Rinse beans once or twice a day.
    Raw Hummus Photo 2
  2. Bring a large pot of water to a boil. Remove from heat, and let stand for 1 minute. Place sprouted beans in hot water and let sit for 1 minute. Drain. If you do not do this step, hummus will be awful.
    Raw Hummus Photo 3
  3. Place sprouted beans into the container of a large food processor. Add tahini, sea salt, lemon juice, and garlic. Process until smooth, adding water if necessary. It will take 3 to 5 minutes to blend. Let sit in the food processor for 5 minutes to allow beans to absorb as much of water as possible. If too thick, add more water, and blend again. Taste and adjust seasonings if needed. Spoon into a serving dish and garnish with paprika.
    Raw Hummus Photo 4

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