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Slow Cooker Jackfruit Joes

4

260 min

Slow Cooker Jackfruit Joes

Slow Cooker Jackfruit Joes Photo 1

Time

260 min

Serving

6 persons

Calories

233

Rating

4.00★ (1)

Cuisine

Author: Victoria Buriak
Your lunchroom favorite goes vegetarian. Slow-cooked green jackfruit adds texture without compromising flavor. Pop this in the slow cooker in the morning, and you'll have thick and tangy sloppy Joes by lunchtime. Serve with pickles and vegetable chips. No hairnet required.

Ingredients

  • vegetable oil: 1 Tbsp
  • onion: 0.5 cup (diced)
  • red bell pepper: 0.5 cup (diced)
  • green jackfruit in brine: 1 can (16 ounce can, drained)
  • plain tomato sauce: 2 cups
  • brown sugar: 2 Tbsp
  • ½ tablespoons brown mustard: 1 piece
  • tomato paste: 1 Tbsp
  • Worcestershire sauce: 1 Tbsp
  • sriracha sauce: 1 Tbsp
  • white vinegar: 1 tsp
  • garlic powder: 0.5 tsp
  • parsley: 0.5 tsp (dried)
  • salt and ground black pepper: (to taste)
  • hamburger buns: 6 piece

Metric Conversion

Stages of cooking

Slow Cooker Jackfruit Joes Photo 21
Slow Cooker Jackfruit Joes Photo 32
Slow Cooker Jackfruit Joes Photo 43
  1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, and bell pepper and cook until slightly softened, 3 to 5 minutes. Turn off Saute function and add jackfruit in a single layer on top of vegetables.
    Slow Cooker Jackfruit Joes Photo 2
  2. Whisk tomato sauce, brown sugar, mustard, tomato paste, Worcestershire sauce, sriracha sauce, vinegar, garlic powder, parsley, salt, and pepper together in a bowl. Pour this mixture evenly over jackfruit in the pressure cooker. Close and lock the lid; choose the Slow Cook option and set the timer for 4 hours.
    Slow Cooker Jackfruit Joes Photo 3
  3. Toast hamburger buns and serve topped with cooked jackfruit.
    Slow Cooker Jackfruit Joes Photo 4

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