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Spicy Lentil Soup

4

45 min

Spicy Lentil Soup

Spicy Lentil Soup Photo 1

Time

45 min

Serving

6 persons

Calories

217

Rating

4.00★ (33)

Cuisine

Author: Victoria Buriak
This is a filling, hearty soup that is very easy to make!

Ingredients

  • olive oil: 1 Tbsp
  • onion: 0.25 cup (chopped)
  • garlic: 4 clove (chopped)
  • carrot: 1 piece (chopped)
  • stalk celery: 1 piece (chopped)
  • tomato paste: 2 Tbsp
  • red pepper flakes: 0.125 tsp (to taste, crushed)
  • cayenne pepper: 0.125 tsp (to taste)
  • salt and ground black pepper: (to taste)
  • chicken stock: 6 cups
  • ½ cups dry lentils: 1 piece

Metric Conversion

Stages of cooking

Spicy Lentil Soup Photo 21
Spicy Lentil Soup Photo 32
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  1. Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
    Spicy Lentil Soup Photo 2
  2. Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
    Spicy Lentil Soup Photo 3
  3. Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
    Spicy Lentil Soup Photo 4
  4. Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.
    Spicy Lentil Soup Photo 5

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