Superfood: Coconut Oil

0.00 (0)

If you are searching for any new tool that can greatly improve your health, the condition of your skin, hair and even strengthen immunity, here is one you will like.

It is not new, it is natural, smelling good and nice, please welcome coconut oil, the one thing that can really make you healthier and more beautiful.

 


WHAT IS COCONUT OIL


Coconut oil is an absolutely natural superfood, which is made without any adding, that is why it is so highly essential for your body, health, and beauty. This is one of the ancient and most effective cosmetic tools, coconut oil has a multitude of health benefits, which are almost not limited, this is almost everything that concerns skin care, hair care, the improving of digestion and immunity and strengthening them against a host of infections and diseases.


Coconut is one of those several foods that have an incredibly unique combination of fatty acids, that is why it influences so positively your body, starting with weight loss and finishing with brain function.


Let's now view some of the super health benefits of super coconut oil.

 


HEALTH BENEFITS OF COCONUT OIL


1. This oil possesses the great curative properties, in fact, coconut oil is the rich well of saturated fats. These fats are known as medium-chain fatty acids, they go straightly to the liver and serve as a quick source of energy, then these fats are turned into ketone bodies and work in a way that influences therapeutically on brain disorders such as epilepsy and Alzheimer’s.


2. Eat coconut and stay healthy. This food is mostly considered to be an exotic food but in those parts of the world, where it has thrived for many generations, people have an excellent health with no risk of heart diseases.


3. Coconut oil can help you to burn more fat and cut weight. Obesity is one of the recent and biggest health problems, the intaking of coconut may change this situation. Let's remind that the coconut contains medium-chain triglycerides, so they stimulate the expenditure of energy and as a result, you lose weight.


Besides, coconut oil reduces the hungry so you will eat less, all this because of ketone bodies, which have an appetite reducing the effect. If one will eat most of the medium-chain triglycerides for breakfast, will eat less for lunch.


4. The coconut oil is able to kill harmful microorganisms, cause most of the fatty acids, which inhabit the coconut consist of 12-carbon Lauric Acid. The researches showed that this substance kills bacteria, viruses, and fungi.


5. The fatty acids in coconut reduce the cases of seizures. The medium-chain triglycerides getting into the liver increase the concentration of ketone bodies, which decrease the risk of seizures in epileptic children.


6. Coconut oil improves the level of cholesterol in the blood, it improves the important risk factors, which prevent the risk of difficult heart problems.


7. Coconut oil serves as an excellent tool that improves the condition of hair, skin and has nothing to do with eating this food. Coconut oil improves the level of moisture of the skin, this oil helps to keep a balance between a dry and oily scalp and protects your hair from inside and outside.


Use organic, virgin coconut oil to have the best result and really improve your health, don't use refined coconut oil.


Stay healthy!

How did you like this article?

Best Recipes